PMO Counter Excel table

Hi guys:
I want to share an Excel spreadsheet I created to track my reboot more closely.
Some people feels that tracking day by day is overwhelming, in my case it helps me to cope with urges if in some moment of the day I feel weak. I say to myself: "it is just a few hours and you can show another "green day". How sad you will feel if you show a yellow of read one.
The way it works is that you leave a ) if you did not PMO'd or MO'd that day.
If you did, you change to the number of times you did it.
It will turn yellow if it is 1 and red if it is more.
The left column is where i put a % of how much urged I felt that day, from 0 to 100%. It helps me have at the end of the month a good glimpse of how urged I felt and how successfully I cope with them
https://www.dropbox.com/s/uvwg7ot0h69dcyu/Counter template.xlsx?dl=0

I hope it helps
fercho