Counting 3 wins

Today's Wins:

1. Ran
2. Did more laundry
3. Watched episodes 4-6 of Mob Psycho Season 2
4. Played some football
5. Contemplated

 

My Wins Today:

1. Didn’t PMO
2. Socialized with my friends at work
3. Focussed during school, was productive and accomplished much
4. Took some me time, spent some time relaxing

 

Yesterday's Wins:
1. Went to the gym with a friend of mine.
2. Had dinner with aforementioned friend of mine.
3. Played a Star Wars Roleplaying game with my mates (like D&D).

 

Yesterday's wins:.

1. Received a permanent residency permit to live in another country and start a new life.
2. Had lunch with a friend.
3. Went lut with friends.

 

Today's wins
1. Woke up at 5:30 and went for a run
2. Studied for 4 hours
3. Got the "Meditations" by Marcus Aurelius

 

Today's wins:

1. Caught a cold so stayed in and relaxed (instead of running errands all over the place like crazy).
2. Watched movies.
3. Ate healthy.

 

• Did not take my anxiety medication and lived through the day
• Was able to have a nice French/Korean conversation
• I laughed a bit tonight

 

3 wins of today
- had a super mega urge and didn't give in
Met my family
- had a great night out with my friend

 

Today's Wins:

1. Walked
2. Revaluated my life
3. Took care of foster kittens
4. Listened to some music
5. Made some supper for myself

 

Today's Wins:
1. Did some studying.
2. Had a lot of fun playing The Old Republic.
3. Read up on some Star Wars lore.

 

That's huge! Congratulations.

 

Yesterday's wins:

1) Studied 3 hours
2) Approached 3 girls during daygame
3) Meditated

 

awesome

 

Today's Wins
1.Woke up at 5:30 and went for a run
2. Push day
3. Studied for 2 hours

 

Today's wins:

1. Woke up at night after a horrible nightmare about my ex but refrained from PMOing to cope with the bad feelings.
2. Got rejected by a girl and didn't PMO to cooe with the bad feelings.
3. Hanged out at a friend's and went to the gym.

 

Today's Wins:

1. Read The Minority Report by Philip K. Dick and
Lightning Joe: An Autobiography by General J.
Lawton Collins.
2. Went to church
3. Talked to a girl
4. Took a nap

 

1. Played drums at church
2. No P
3. Told 3 friends I love them

 

Yesterdays wins:

1) Meditated
2) Studied 3 hours
3) Approached 6 girls during daygame