What is the point of Nofap?

From my perspective porn caused me to miss out on many opportunities, lost interest in many women once I started relapsing. Anxiety, shame & guilt, I'm in university, the previous summer semester was my best mainly I believe was due to staying away from PMO, it was almost like when I pmo'd I lost interest in the little things in life. But once I stopped it all changed. I'm currently on day 2 so I feel like shit but I would say just stick with it at least 90 see if you feel any difference, it wouldnt hurt.

 

Www.yourbrainonporn.com

Has all the information and questions you might have regarding this topic.
Visit the faq section to get started.

External sight it may be but these questions get asked over and over on this forum so its much easier to check out the research on it yourself

good luck

 

For me the point is to be productive within my day, I’ve notice I ejaculate and don’t want to do anything all day takes away my energy to do my homework and to the level I was at I would watch a lot of porn videos and have a list of the ones I found were best, which means bad grades. Plus it just makes me feel better about myself in my days because even if its at night I ejaculate I feel nasty. That’s for me though.

 

To go from being a spectator to a doer

edit: there’s probably other guys who can be both but I can’t.

 

To have some dignity.

 

porn caused me PIED and as an extreme porn user from early age of internet porn, i need at least 9 month for me to cured

i want to married...i dont want PIED ruining my marriage life,

 

None for you, if you have to ask the question. What is the point of abstinence for a drug user, alcoholic, compulsive gambler, compulsive shopper?

 

Because High speed internet porn is worse than cocaine
that's the point

 

If you are coming in with that attitude then you are simply in the wrong place and we cannot help you.

I am sad to see that you are so closed off to the overwhelming scientific evidence that is out there.

Best of luck

 

Because porn and masturbarion gave me horrible brain fog, social anxiety, loss of motivation/anhedonia, insomnia, low confidence, depression, PIED, pain when peeing. Just to name a few. Also horrible withdrawal symptoms and urges when I try to quit the habit.