Daily rituals to combine with NoFap for MAXIMUM Personal Development!

Sounds like you've got some excellent habits and routines going there my friend. I do most of the same myself although I would say you do things better than I, well done keep it going! All I can add to your own list is cold showers everyday and trying to read at least 50 pages a day of whatever books ive got on the go at the moment. Oh and also having my phone turned off when not in use and rationing the use of phone/youtube no more than 1 hour a day and most of the time spent on youtube is watching positive things.

 

Right now I am on day 6 and I finally started reading books in English (I am from Russia) and it feels so damn good! I have been quitting porn for like 1 year now and my biggest streak was only 18 days, but it doesn't matter. Only recently did I discover all that self improvement stuff and started working on myself. I also take cold showers, wake up at 6 am, try to meditate...
And I want to encourage you guys to start reading in... For example in Spanish, because feelings when you read in your first language are different from those when you read in a foreign language!!!

 

One habit that I follow every day is to talk to someone I know IRL at least once a day. When school's on break, I can go around almost 5 days without talking to anyone I know in real life and have a good conversation with and I honestly really hate it. If you like being alone this should be no problem but I always reach out to talk to someone at least once a day if I'm not messaged first (which isn't often unless they want something).

Also for meditation, what do you guys like to do? I tried doing it but don't really think I'm doing it right because I don't feel more focused or anything like that. I meditate for around 5 minutes and listen to some Star Wars Meditation music.

 

I used star wars music too.

I have tryed some music like that, try vynanah music (don't remember his name) on youtube, but if you have milions of toughts in your head would not be easy to do it. Sometime for me work, but not all time, for example stay sitted in that way for now is not possible and i'm painful...

 

Thank you my friend for the compliment its actually probably more days than that from masturbation however I had another problem that I was starting to count as a relapse to help me get over it. To be honest at 1st its great to count the days and note the improvements however you WILL get to a point where you stop counting days full stop as this is just your lifestyle now. Best of luck to you!

 

That's fantastic friend self improvement and nofap go hand in hand if it wasnt for nofap I would never of got into self improvement at all. Stay strong!

 

For meditation I do it 1st thing in the morning because otherwise I know there is a high chance I wont I have a timer that beeps when it begins and ends so I set that for 10 minutes sit with my eyes closed and try and clear my head. Physically shake thoughts out of your head when they enter and focus on your breathing in and out. If you want help with something going on in your life say you need to think of an idea or something before you begin meditation have that thought in your head and often after clearing your mind the answer will come to you. I'm certainly far from a master of it but I have found great benefits to it. The star wars music is a great idea I usually do it in silence and I can hear every noise from the outside its quite nice.

 

40 minutes? Man, I can't even do it more than 10 minutes. I defenetly need to try staying longer Yes, I think I am gonna start right now. Thank you for a little motivation!