How to forgive myself?

How does one forgive themselves for their past PMO addiction? Can’t get the idea of karma out of my head or that I’m spiritually affected by this somehow (and I’m not even into spirituality or any of that stuff really). If a timeline of my life was on a whiteboard I would have it cleaned so that I can start my life over in a sense. I want to start fresh again and live a better, happier life.

 

Exactly what I’m dealing with right now. My HOCD strives on the past, and it causes enormous shame, guilt and anxiety.

 

I wish OCD wasn’t a thing, I’m with you man and it’s downright shitty. I’ve learned that escapism via PMO just rewires your brain the more you escape— and abstinence is the only real way back to get back to normal. Having to deal with issues is annoying but I’ve come to realize that it’s part of life (there’s good parts and bad parts) and that we must face them head-on in order to grow and become better humans. Just keep strivin brotha

 

Fuck OCD.

I just posted, I want you to check it out and tell me if you relate.

https://forum.nofap.com/index.php?threads/help-me-please.264132/