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What to do when the urge comes?!

Discussion in 'Rebooting - Porn Addiction Recovery' started by SleepySleepy, Jan 15, 2020.

  1. Jan 15, 2020 #1
    SleepySleepy

    SleepySleepy New Fapstronaut

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    Well, I used to have no problem at all doing NoFap. I mean, I've never went as far as going 3 months without it, but definitely 2 months a lot of times. However, i dont know what is happening right now for god sake, the urge to fap sometimes just becomes so strong that destroys the hole day because i cant focus on any other thing besides masturbating to relief.
    I tried to take a cold bath. Men, I spent 2 minutes under probably the colder shower that I ever took and still, I DIDN'T GO AWAY
    What Iam asking for you gentleman is if you could share ways to take back your control when you are full of desire.
    Please, only serious replies. Iam trying to change my life..
     
    SleepySleepy, Jan 15, 2020
    SleepySleepy, Jan 15, 2020
    #1
  2. Jan 15, 2020 #2
    Infrasapiens

    Infrasapiens Fapstronaut

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    Sleep.
     
    Infrasapiens, Jan 15, 2020
    Infrasapiens, Jan 15, 2020
    #2
  3. Jan 15, 2020 #3
    Pathofsuccess_1

    Pathofsuccess_1 Fapstronaut

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    Just make sure that urge doesn’t lead to fantasizing (a long obviously with all of the other rules of nofap) and your good.

    It may be extremely hard. But getting through this urge will lead to a significant leap in recovery. Your brain will learn even more that fapping is not an option for you, and that it might as well give up trying to make you fap therefore the urge eventually subsiding.

    You’ll get there. Just stay strong. Don’t ever give in one bit. No peeking and no touching. There will be so much more when you don’t give in to your sexual desires.
     
    Pathofsuccess_1, Jan 15, 2020
    Pathofsuccess_1, Jan 15, 2020
    #3
    SleepySleepy likes this.
  4. Jan 16, 2020 #4
    Karimtolstoi

    Karimtolstoi Fapstronaut

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    Try to socialize if people are around you or call some old friends. This can give you a positive energy.
    Try even to go out to take a walk do something by which you can “hack” your brain
     
    Karimtolstoi, Jan 16, 2020
    Karimtolstoi, Jan 16, 2020
    #4
    SleepySleepy likes this.
  5. Jan 17, 2020 #5
    Deleted Account

    Deleted Account Guest

    Do 10-25 burpees. It's an exercise you can easily google if you aren't familiar.
     
    Deleted Account, Jan 17, 2020
    Deleted Account, Jan 17, 2020
    #5
    SleepySleepy likes this.
  6. Jan 17, 2020 #6
    ahighertruth

    ahighertruth Fapstronaut

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    i find anything you do will only delay the urge. you need to completely diminish the thought. sleeping, going out to an event, exercise are the only things i can think of.
     
    ahighertruth, Jan 17, 2020
    ahighertruth, Jan 17, 2020
    #6
    SleepySleepy likes this.
  7. Feb 21, 2020 #7
    SleepySleepy

    SleepySleepy New Fapstronaut

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    I forgot to answer you guys. Iam sorry. Well, iam on a 36 day streak. Thank you for the support. Everytime that I almost messed my streak up, I came to this post. Thank you! iam going to the 90 day streak. Wish me luck!
     
    SleepySleepy, Feb 21, 2020
    SleepySleepy, Feb 21, 2020
    #7
    Pathofsuccess_1 and BluesHockey like this.
  8. Feb 21, 2020 #8
    Rexbrent

    Rexbrent Fapstronaut

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    Its hard to not relapse after you start fantasizing , key to nt relapse is to kiss the thoughts as thy start to appear. It will be easier to make big streak if you foloow this
     
    Rexbrent, Feb 21, 2020
    Rexbrent, Feb 21, 2020
    #8
    SleepySleepy likes this.
  9. Feb 21, 2020 #9
    Rexbrent

    Rexbrent Fapstronaut

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    I mean kill the thoughts
     
    Rexbrent, Feb 21, 2020
    Rexbrent, Feb 21, 2020
    #9
    SleepySleepy likes this.

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