30 DAYS!

Good morning! I made it to 30.

Started after having what I figured was PIED accompanied by extreme anxiety while on vacation. That was a VERY strong catalyst and while I had my doubts I was very committed to a reboot. Was not a flippant endeavour I really knew this was messing up my life.

No superpowers but I have noticed a marked increase in my confidence and definitely less anxiety. Had a couple days where I felt unbelievable.

Hardest times were mornings especially after drinking. I’m an advocate of do the things you normally do and nofap. If you cut everything out life is boring. Gym is an excellent escape and I’ve shed a few lbs this past month.

Worried about what happens now. I think I’m going to switch to no PM. With a girl should be fine. Also starting to wonder if my problem might have just been performance anxiety and not pied. Seeing a doctor this week to ask about beta blockers. Anyone have experience with those?

Anyway gonna keep on keeping on and good luck to everyone. When the times get tough just remember why you started this!

 

DO NOT “PEEK”. At least for the first 30 stay off dating apps and instagram. Tinder almost got me to reset on like day 15/16. I think the internet in general is harmful and activates the same part of my brain as porn. If I didn’t have to work I would do my reboot on an extended wilderness trek haha. Also remember why you started, go back and read your first post whenever you’re tempted and that should help you refocus.