THE 100 DAY SPARTAN CHALLENGE (OPEN)

Thank you @Kratos_GOW.

I need all the help I can get.

Every day I see warriors bouncing back, not giving up. That takes will, strength, and determination, and I want to know more about that!

 

HOO-AHHH!!

 

Congratulations on your achieving rank! You bounced back and persisted. Solid

 

HOO-AHHH!!

 

Oh yes sir!

checking in Day 27. So close to 30 and 73 left to GOW Status.

still feeling triggers and frustration. Distractions are brain scatter are here and there but I have felt more clarity in my life then I ever have.

I don’t have an urge to seek out porn or waste my time on psubs or any thing comparable.

staying the course, gonna rise above!

 

25 days with no pmo then 2 relapses , then 3 days again without pmo then 2 relapses . I want to get free from this vicious cycle for once and for all .

 

Yeah its not my laptop fault but the fault of my environment , you are getting to lose more often in your habitual environment in which you have developed the habit . Your environment is full of triggers thats why there are great chances of you losing there .

Have you ever imagined how people suffering from great addictions when go to rehab they get cure and when they came back to their old environment they again starts developing their addiction and this time in more rapid and dangerous way .

Its all about environment , i am not running from it i am just giving my brain a change of environment for lets say 90 days . Now when you go to rehab your brain finds a new environment , in which there are still no triggers , no trigger = no routine and no routine = no reward.

For me , my room + my laptop with good internet speed + privacy by locking my door = my environment which = Cue= routine = action = then reward and then regret .

Let me try this thing for once , worst case scenario will be that i will again form some cue in new environment due to which i will again start relapsing but the best case scenario can be , i will be able to live 90 days away from PORN and fap .

I am willing to take risk this time because i am losing a lot of things right now , MY SEMEN , MY TIME , MY STUDIES , MY OPPORTUNITIES, MY BRAIN POWER ( THE DECISION POWER WHICH GETS DEPLETED AFTER EVERY TIME YOU WATCH PORN AND MASTURBATE ) AND WILL POWER .


If by somehow i manage to stop this habit for next 90 days then again i ll return back to my room and will face my old environment with confidence

 

Check in day 23
Although I am keeping myself busy all time, I'm going through a week of strong urges... I'm starting to not feel confident about keeping my objective...

 

Check in day 8.

 

Check in day 2. Had a few urges today but I refocused. Social media is a minefield, trying to avoid it.

 

Excellent work on reaching a longer streak than ever before. You can go even further this time. We are all here to support you!

 

I deleted all the social media apps on my phone at the start of this challenge and it was probably the reason I got so far.

 

Excellent. I am preparing to hand over my title! Well done!

 

You are making progress. Focus on success, not failure.

As you continue to battle you will rewire your brain. And the urges will become less and less. So just keep getting up every day with the mission in your mind.

Learn what your slippery slopes are. Study your triggers. And then avoid them. Imagine a crime scene. Work your way back through time. For example: You fapped. Before that you were looking at porn. Before that you went to your bedroom and locked the door. Before that you were on YouTube looking at girls in the living room.

What happened before that? What were you feeling? Thinking? Was there something you were avoiding? Boredom? Sadness? Anger? Loneliness? Lust?

Why? What led you to these feelings?

What can you do to deal with the situation that led to these feelings? Is there a relationship you need to repair? A fear you must face? A job you must do?

In the future when you see the warning signs pay attention to what’s happening. What are you feeling and thinking?

You must study yourself. And you will find the keys to the mystery.

 

Fired up!!!!!!!!!

 

Plus ultra!!!!!!!!!!!!!!!!!!!

 

Check in Day 1(15)
Hello Spartans!
I am ready now for Spartan Trainee EX! Plus Ultra!!
Thank you @Kratos_GOW for firing me up with your posts. I watched the Plus Ultra video and saw the shock and disbelief of the people watching the hero battle and win. I heard many voices telling me I could not possibly stop pmo. And here I am. And I am going further still. Changing more things in my life. Evolving more. Growing more. Challenging more.
I feel my body responding to the increased training. I am adding muscle mass. And today the workout was hard. And I said to myself ‘easy doesn’t work’. Easy doesn’t work. People go to the gym and waste time because they go easy. It must be always hard. It must be always my limit. This is the only way to grow. EASY DOES NOT WORK! If you want easy then you choose to be a slave. If you want freedom and glory you must go beyond! Plus Ultra! Push to your limits or you will never go beyond them!
You can do more than stop pmo. You can change your life! Listen to the posts of @Espi1971 and @fg4795 and @Kratos_GOW all talking about life changes. They are not only stopping pmo they are creating a new life!

Every man has two lives. He begins the second when he realizes he has only one.

You are going to die. It is a guarantee. Is this the life you want to live?

Stop hiding and go beyond! Plus Ultra!!!

 

Day 23

 

Exactly , i completed my lunch and the next task was to study but i thought i just had lunch so i deserve some time relaxing then i browsed videos on youtube . Then after spending 30-40 mins on youtube i came back to my room sat on my bed again watched youtube then a thought of watching porn occurred but that time i had to put my phone aside and should get back to my lectures what i have been watching on my laptop but i went towards my laptop closed the door of my room and then started watching porn . Switched on vpn and started browsing .

Is there any porn blocker for laptop for free ? Is there any software ?