Very first time trying NoFap

pisces star · Jan 29, 2020

Guys today is my 10th day to start NoFap journey, I am very first time trying NoFap in my life, I do not know how many days I will be able to keep up with it And will it be of any benefit to me or not? but I want to try it.
The reason behind visiting this website was because I have been used to masturbating for the past 20 years And I've been accustomed to watching Porn for the last 16 years ,even more dangerous is what I am about to tell you ,It's been almost 8 years since I got married , I have very beautiful wife and now we have 3 kids as well,In the beginning of marital life something was better but because of my bad habits, anxiety is increasing ,At the beginning of my marriage, I felt so much attraction in my wife But gradually
I started asking to my wife what I saw in the movies ,In the beginning she cooperated with me even She never like that & my demands increased ,I always wanted something different ,Unnatural things like bl*wjob, su*king, li*king and rim j*b is my most favourite , her attractiveness began to diminish even I stopped feelings about her presence whenever we try to perform sexual relation I started facing ED The problem gradually increased but when I start see porn again specially new stuff I feel erection again, even can’t sleep without watching porn . This Porn has ruined my life. Now I have finally come to the conclusion that I’m badly porn-addicted
And I really want to get rid of it ,This is my first step in getting rid of this disease.
I look forward to all your encouragement
So that I can restore my lost married life. Thanks for your time

Snelle · Jan 29, 2020

Hello and welcome to the community!

Good luck with your journey man.
NoFap will definately give you benefits, but some of the benefits are up to you.
What helped me is to set goals for myself. Maybe that will help you too.
Also to give you a tip: if you fail, do not give up, get up and restart and beat this addiction. You can do it. We can all do it.

pisces star · Jan 30, 2020

first 11 days update

pisces star · Jan 31, 2020

Guys today is my 10th day to start NoFap journey, I am very first time trying NoFap in my life, I do not know how many days I will be able to keep up with it And will it be of any benefit to me or not? but I want to try it.
The reason behind visiting this website was because I have been used to masturbating for the past 20 years And I've been accustomed to watching Porn for the last 16 years ,even more dangerous is what I am about to tell you ,It's been almost 8 years since I got married , I have very beautiful wife and now we have 3 kids as well,In the beginning of marital life something was better but because of my bad habits, anxiety is increasing ,At the beginning of my marriage, I felt so much attraction in my wife But gradually
I started asking to my wife what I saw in the movies ,In the beginning she cooperated with me even She never like that & my demands increased ,I always wanted something different ,Unnatural things like bl*wjob, su*king, li*king and rim j*b is my most favourite , her attractiveness began to diminish even I stopped feelings about her presencewhenever we try to perform sexual relation I started facing ED The problem gradually increased but when I start see porn again specially new stuff I feel erection again, even can’t sleep without watching porn . This Porn has ruined my life. Now I have finally come to the conclusion that I’mbadly porn-addicted
And I really want to get rid of it ,This is my first step in getting rid of this disease.
I look forward to all your encouragement
So that I can restore my lost married life. Thanks for your time

Shaun Scott · Jan 31, 2020

Hate to sound cliche, but you’ve come to the right place. Identifying you have a problem is a major step in the right direction. Try find a responsibility partner, become active and take it one day at a time. Use this site and the posts to stay motivated. I also found educating yourself on the effects of porn, will help you better understand how your mind is reacting, and allow yourself to forgive and reprogram your thoughts. I’m glad you’re here!

pisces star · Jan 31, 2020

I really appreciate your compliments.Thanks

Shaun Scott · Jan 31, 2020

Keep us posted on your journey. Have you considered starting a journal?

pisces star · Jan 31, 2020

Guys today is my 11th day to start NoFap journey, I am very first time trying NoFap in my life, I do not know how many days I will be able to keep up with it And will it be of any benefit to me or not? but I want to try it.
The reason behind visiting this website was because I have been used to masturbating for the past 20 years And I've been accustomed to watching Porn for the last 16 years ,even more dangerous is what I am about to tell you ,It's been almost 8 years since I got married , I have very beautiful wife and now we have 3 kids as well,In the beginning of marital life something was better but because of my bad habits, anxiety is increasing ,At the beginning of my marriage, I felt so much attraction in my wife But gradually
I started asking to my wife what I saw in the movies ,In the beginning she cooperated with me even She never like that & my demands increased ,I always wanted something different ,Unnatural things like bl*wjob, su*king, li*king, anal s*x and rim j*b is my most favorite , herattractiveness began to diminish even I stopped feelings about her presence whenever we try to perform sexual relation I started facing ED The problem gradually increased but when I start see porn again specially new stuff I feel erection again, even can’t sleep without watching porn . This Porn has ruined my life. Now I have finally come to the conclusion that I’mbadly porn-addicted
And I really want to get rid of it ,This is my first step in getting rid of this disease.
I look forward to all your encouragement
So that I can restore my lost married life. Thanks for your time

pisces star · Jan 31, 2020

Guys today is my 11th day to start NoFap journey, I am very first time trying NoFap in my life, I do not know how many days I will be able to keep up with it And will it be of any benefit to me or not? but I want to try it.
The reason behind visiting this website was because I have been used to masturbating for the past 20 years And I've been accustomed to watching Porn for the last 16 years ,even more dangerous is what I am about to tell you ,It's been almost 8 years since I got married , I have very beautiful wife and now we have 3 kids as well,In the beginning of marital life something was better but because of my bad habits, anxiety is increasing ,At the beginning of my marriage, I felt so much attraction in my wife But gradually
I started asking to my wife what I saw in the movies ,In the beginning she cooperated with me even She never like that & my demands increased ,I always wanted something different ,Unnatural things like bl*wjob, su*king, li*king, anal s*x and rim j*b is my most favorite , her attractiveness began to diminish even I stopped feelings about her presence whenever we try to perform sexual relation I started facing ED The problem gradually increased but when I start see porn again specially new stuff I feel erection again, even can’t sleep without watching porn . This Porn has ruined my life. Now I have finally come to the conclusion that I’mbadly porn-addicted
And I really want to get rid of it ,This is my first step in getting rid of this disease.
I look forward to all your encouragement
So that I can restore my lost married life. Thanks for your time

Deleted Account · Jan 31, 2020

pisces star said: ↑

Guys today is my 11th day to start NoFap journey, I am very first time trying NoFap in my life, I do not know how many days I will be able to keep up with it And will it be of any benefit to me or not? but I want to try it.
The reason behind visiting this website was because I have been used to masturbating for the past 20 years And I've been accustomed to watching Porn for the last 16 years ,even more dangerous is what I am about to tell you ,It's been almost 8 years since I got married , I have very beautiful wife and now we have 3 kids as well,In the beginning of marital life something was better but because of my bad habits, anxiety is increasing ,At the beginning of my marriage, I felt so much attraction in my wife But gradually
I started asking to my wife what I saw in the movies ,In the beginning she cooperated with me even She never like that & my demands increased ,I always wanted something different ,Unnatural things like bl*wjob, su*king, li*king, anal s*x and rim j*b is my most favorite , herattractiveness began to diminish even I stopped feelings about her presence whenever we try to perform sexual relation I started facing ED The problem gradually increased but when I start see porn again specially new stuff I feel erection again, even can’t sleep without watching porn . This Porn has ruined my life. Now I have finally come to the conclusion that I’mbadly porn-addicted
And I really want to get rid of it ,This is my first step in getting rid of this disease.
I look forward to all your encouragement
So that I can restore my lost married life. Thanks for your time
Click to expand...

This is entirely the reason why many are go NoFap ,You should read your brain on porn if you haven't already ,

Watching porn causes a chaser effect where you are bombarded by stimulus and dopamine and like any drug it provides Less and less and you need to amp up the material to get that high again.

Porn addiction mixed with a relationship can have issues because your girlfriend/wife are along for the the ride sort of speak , and your brain wants to get the same sort of dopamine rush from porn .

Here's where the problem is , real sex and porn are different .

You condition yourself to porn

If you get bored of certain porn genres and keep amping it up real sex can begin to produce less stimulus because your brain is already saturated and exhausted from porn and dopamine and demands something more

The problem with porn is , it's. Always abused , you can never just watch it once in a blue moon, once you get into it again its too easy to become a habit until before you know it your escalating to get the same hits .
And it effects how your body and mind function and effect relationships and sex

NoFap definitely works , but its a journey

To illustrate it, when you watch porn , you never need to use your imagination , it's all visually displayed for you. And you just go with it . When your with a partner in real life but In absence of porn you find your libido rising , and your thoughts are directed naturally again, you begin to fantisize more , where porn pretty much does the job for you but depletes you from its overuse .

When you go NoFap , after a week your testosterone begins to climb then stabilises , your dopamine receptors will begin to go abit hay wire in the first few days as you will be wanting to go back to porn and get that hit of dopamine , but fight the urges and you will pull through . After a few weeks or so and you have abstained from porn all your natural tendencies will begin to resume , thinking about partner , random thoughts in the day , etc etc .

Apart from that the material you watch is fairly normal , a lot of people can escalate way beyond that more extreme genres , now is the perfect time to get out and try and put porn out of mind .
When you do it long-term you do forget about it , you just need to preoccupy your mind and know that it's normal to get bored , just reassert your focus until it becomes second nature

pisces star · Jan 31, 2020

Thanks for advising and compliments

Deleted Account · Jan 31, 2020

pisces star said: ↑

Thanks for advising and compliments
Click to expand...

No worries

Deleted Account · Jan 31, 2020

I have no idea what to tell you since I am not married nor had a girlfriend recently but I will try my best.

I think you should go 1 month without masturbating to porn. Its bad when all those images are coming back in your brain and you need to fight them, you could do the following things: Cold shower, leave the damn house and leave your phone home, workout, get a hobby you wanted in the past that doesn't involve sexual stuff, even better get an activity with your wife.

I am on day 8, and I have seen some sexual stuff yesterday, these 2 days were a complete nightmare, I literally see all the "best" porn moments before my eyes from last 3 4 years, where addiction really took over me, at some point it felt like possession, my brain tried to justify all sorts of stuff just to make me cum. Do not listen to your brain about porn matters, a no is a no and it doesn't need logic and arguments.

I am saying 1 month, because you kinda reset after this short period of time. The problem is the relapse for people that are single, you could just focus on your wife and kinda drift away from porn. My problem is that I've always been a loner and its not that much related to porn and if I've had a girlfriend most likely I'd forget the porn instantly. For me the feeling of love is stronger than porn addiction, I am just stuck in a lifestyle that doesn't get me anywhere near girls.

I think if you are about to relapse, just don't do it on porn and memories. Use your senses and think about your wife and her goodies, also try to time it before a shower and followed by very busy days so at least you put that dopamine to use. Since you have a wife, I think you should make love with her when you are feeling horny, not just focusing on finishing, make her happy and you will start to see another perspective in the sexual act, because if you just finish you will feel the need for something more interesting.

I don't know your wife, but you should talk with her if she is your friend too, maybe she will initiate things with you when she knows you hold your balls for her, she will feel attractive to you.

pisces star · Jan 31, 2020

Thanks for your advices and compliments

Deleted Account · Jan 31, 2020

pisces star said: ↑

Guys today is my 11th day to start NoFap journey, I am very first time trying NoFap in my life, I do not know how many days I will be able to keep up with it And will it be of any benefit to me or not? but I want to try it.
The reason behind visiting this website was because I have been used to masturbating for the past 20 years And I've been accustomed to watching Porn for the last 16 years ,even more dangerous is what I am about to tell you ,It's been almost 8 years since I got married , I have very beautiful wife and now we have 3 kids as well,In the beginning of marital life something was better but because of my bad habits, anxiety is increasing ,At the beginning of my marriage, I felt so much attraction in my wife But gradually
I started asking to my wife what I saw in the movies ,In the beginning she cooperated with me even She never like that & my demands increased ,I always wanted something different ,Unnatural things like bl*wjob, su*king, li*king, anal s*x and rim j*b is my most favorite , herattractiveness began to diminish even I stopped feelings about her presence whenever we try to perform sexual relation I started facing ED The problem gradually increased but when I start see porn again specially new stuff I feel erection again, even can’t sleep without watching porn . This Porn has ruined my life. Now I have finally come to the conclusion that I’mbadly porn-addicted
And I really want to get rid of it ,This is my first step in getting rid of this disease.
I look forward to all your encouragement
So that I can restore my lost married life. Thanks for your time
Click to expand...

You killed your marital life, not porn.
You do not respect your wife, you do not enjoy being with her, you said nothing about what she enjoys.
You have to make her your priority - then you will begin to enjoy interaction with her.

Johnny Bozo · Jan 31, 2020

Ronila said: ↑

You killed your marital life, not porn.
You do not respect your wife, you do not enjoy being with her, you said nothing about what she enjoys.
You have to make her your priority - then you will begin to enjoy interaction with her.
Click to expand...

Buddy research shows porn influences people to be this way though.

So the blame should be mutual I say.

But we accept it and change or suffer more.

salvation700 · Jan 31, 2020

joyjoy311 said: ↑

I have no idea what to tell you since I am not married nor had a girlfriend recently but I will try my best.

I think you should go 1 month without masturbating to porn. Its bad when all those images are coming back in your brain and you need to fight them, you could do the following things: Cold shower, leave the damn house and leave your phone home, workout, get a hobby you wanted in the past that doesn't involve sexual stuff, even better get an activity with your wife.

I am on day 8, and I have seen some sexual stuff yesterday, these 2 days were a complete nightmare, I literally see all the "best" porn moments before my eyes from last 3 4 years, where addiction really took over me, at some point it felt like possession, my brain tried to justify all sorts of stuff just to make me cum. Do not listen to your brain about porn matters, a no is a no and it doesn't need logic and arguments.

I am saying 1 month, because you kinda reset after this short period of time. The problem is the relapse for people that are single, you could just focus on your wife and kinda drift away from porn. My problem is that I've always been a loner and its not that much related to porn and if I've had a girlfriend most likely I'd forget the porn instantly. For me the feeling of love is stronger than porn addiction, I am just stuck in a lifestyle that doesn't get me anywhere near girls.

I think if you are about to relapse, just don't do it on porn and memories. Use your senses and think about your wife and her goodies, also try to time it before a shower and followed by very busy days so at least you put that dopamine to use. Since you have a wife, I think you should make love with her when you are feeling horny, not just focusing on finishing, make her happy and you will start to see another perspective in the sexual act, because if you just finish you will feel the need for something more interesting.

I don't know your wife, but you should talk with her if she is your friend too, maybe she will initiate things with you when she knows you hold your balls for her, she will feel attractive to you.
Click to expand...

say i love you 100 times a day!

Deleted Account · Jan 31, 2020

Johnny Bozo said: ↑

Buddy research shows porn influences people to be this way though.

So the blame should be mutual I say.

But we accept it and change or suffer more.
Click to expand...

If blame was mutual, then, by that rational porn should be able to take the responsibility for what "it" has done and at least fix part of the damage.
Since I do not see how porn can come to your door and fix wrongs it has done, I would still argue that responsibility still lies with the individual.
Rock is not responsible for falling on your head, as much as you want to give it that responsibility, you are responsible for avoiding the rock as it falls.

pisces star · Jan 31, 2020

Ronila said: ↑

If blame was mutual, then, by that rational porn should be able to take the responsibility for what "it" has done and at least fix part of the damage.
Since I do not see how porn can come to your door and fix wrongs it has done, I would still argue that responsibility still lies with the individual.
Rock is not responsible for falling on your head, as much as you want to give it that responsibility, you are responsible for avoiding the rock as it falls.
Click to expand...

Dude in somehow agreed with your point of view and appreciate, also I accept it as my fault that’s why I want to reset my self .I accept that I did blenders in my pass life and I want to settle things because I already realized that I’m porn addicted, it disturbed many things , Now Question is what next? May we continue our life in same way or we try to cure ? by the way our life is still going very well except sexual aspect so I’m here not to blame anyone I’m here to get some motivational help to overcome my anxiety issues.....

salvation700 · Jan 31, 2020

Ronila said: ↑

If blame was mutual, then, by that rational porn should be able to take the responsibility for what "it" has done and at least fix part of the damage.
Since I do not see how porn can come to your door and fix wrongs it has done, I would still argue that responsibility still lies with the individual.
Rock is not responsible for falling on your head, as much as you want to give it that responsibility, you are responsible for avoiding the rock as it falls.
Click to expand...

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