[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

I’m on Day 3/7. Coming up against some serious urges now but I know it’s just my brain trying to get it’s way. Going to get through this!

 

Day 1..Sighs!

 

today is 7/7. Lot's of distraction this week so it was very doable. Hang in there everyone! On to the 14 day challenge

 

Day 6 completed, only today left!

 

On day 2 here! one day at a time.

 

You get a purpose and stay strong.

 

Check in day 4

 

Just relapsed twice on Day 3. Being home alone with nothing (time critical) to do is my biggest weakness. For years my brain has been wired to associate such a situation with PMO. Need to get stronger. Any tips in such a situation would be highly appreciated!

Starting again - moving to a 3-day challenge first before building to the 7-day challenge. See you soon folks!

 

Day 0

 

Day 1

 

Back to day zero

 

Day 2/7 Very good day

 

Back to day 0

 

Day 4

 

6/7

 

Check in day 3

 

Day 7 is done. Had a great time!

 

Day 3/7

 

@Submariner Congratulations Man, For the next challenge !!

 

This is me exactly. I don't have any expert advice except something Dr Jordan Peterson said. "get a damn schedule" Get a schedule book and map out task and complete them. Give yourself a limited time for each example dishes doing the wash..taking the dog out..anything!! Don't allow your mind to be idol..structure and discipline