THE 100 DAY SPARTAN CHALLENGE (OPEN)

Check in Day 1(27)

Hello Spartans,

I don’t know what to say today. 127 days of checking in and trying to make a contribution to this community. And this past week I’ve just been posting about my struggles. And saying I’m going to move past this darkness but it remains.

I’m tired of this. And I want out. I don’t want to feel like a ghost anymore. I don’t want my family to wonder why I barely look at them or speak to them. Why I appear to be in some kind of shock.

I guess I will just continue to do good habits like exercise and eating well. Pray. Meditate. Journal. And eventually this will pass.

Be well Spartans

 

Day 46

Thanks to everyone for your support and kind words.

 

Day 12 done ..

 

Day 2.

 

NoFap Timeline Claims (not mine)

• First 1-4 days: No more feelings of shame.
• Day 5: You’re amazed at how much cleaner you are. No more wet wipes.
• Day 7: Brain fog is a distant memory (sorry for the pun)
• Day 14: Prolactin levels start to decrease. Your body is going to start activating your old androgen receptors.
• Day 15-20: The NoFap flatline might kick-in.
• Day 21: You have a lot more free time available. Boredom kicks in.
• Day 25: The blue balls period is officially over.
• Day 30: Craving and urges are starting to reduce.
• Day 40: Girls are going to start noticing you more often. You’ll keep better eye contact.
• Day 60: PIED (porn-induced erectile dysfunction) is going to become less of a problem. Complete elimination of the symptoms is going to take at least 90 days, with some heavy fappers needing 6-12 months. Stay strong.
• Day 80: Social anxiety is going to be severely decreased. You’ll be able to have conversations with strangers, and you won’t find going out as tiring as before.
• Day 90: Most internet users consider this milestone a complete reboot. This doesn’t mean you stop doing NoFap. The first 90 days are just a “cleanse.” By cleaning your mind and body, you’ve hopefully grown an appreciation for NoFap and would continue doing it for the rest of your life.
• Day 100 – You’ll start eliminating other drugs, like alcohol. Carbonated mineral water is going to become your new friend.
• Month 3: Your memory is going to be much better. You’ll want to exercise or even start weightlifting.
• Month 4: Porn is going to look disgusting. In a deep, perverse way.
• Month 6: If you had any weird fetishes, the cravings and symptoms are going to start to be going away. You’ll find enjoyment in more ordinary sexual situations.
• Month 9-12: You’ll have rock-hard erections like never before in your life. Warn your mate. Sex is going to feel amazing. You’ll always outlast your partner.
• Year 2: You’ll never look back at your former life.

With personal experience if you start doing some of these things early (like cutting out video games or mindless activity’s or dietary triggers) you can actually reap the benefits sooner. Also with the visualization techniques and praying to God for help.
Also, the brain fog goes away quicker with removing stimulants and sugar(it’s a drug).

I don’t call them “superpowers”.. that’s exaggerating. What I really is.. is what we were supposed to be like without Fap.. we only seem super because everyone else in our life is sub-par from Fap.

 

Day 93... I've got one week to the finish line and I must say I feel fully healed already. I'm grateful for this forum and this entire platform, and truly grateful to all of you

 

Check in day 14. It was a good day. Disabled my all social media. Felt very focused, and not tempted to act out as much.

 

Day 35

 

It seems to me like you're actually weathering the storm very well right now. You're focusing on what is in your control and on what you can do until the storm passes. Your family sees a great man who has changed his life and has inspired others. You're human and it's OK to struggle. Thank you for your candor and for reminding me that I can always maintain the disciplines and focus on what I can control.

I wish you a good day.

 

Rank cometh soon my friends thank you for sharing your daily resilience and commitment to this worthy challenge

 

Thank you for sharing this my friend. I feel like I have experiened a lot of it. I can attest.

 

My friend
first of all, you didn't contribute to this community. You are this community.
It can easily read in all messages how important you are for all of us.
I feel you but that's because my friend now you are on a higher level.
But every level as a new devil.
Now you're facing it. the feelings of the ghost.
Keep on your good habits. But you have to do also something else.
Raise that bar again my friend.
Time to push it like you are at day 0.
Because every day is day 0 for your new life.

 

Thank you for showing resilence. You inspire me because you refuse to give up.

 

So true!

 

Gem post.

 

Checking in: Day ninety-three.

 

Check in day 36

 

Day (1)45 checking in
@Kratos_GOW another promotion for me
So these days are passing by as usual
I would like to tell a lot of things but I would just repeat things I already said to you
And I think that motivation is really important but too much motivation is just useless.
Only thing about today that I noticed really that there were eyes on me.
It felt good.

 

day 15 check in