Intimacy with GF during reboot

You can still have sex if u want too. Porn is the problem stay away from that. I wouldn't masturbate either tho

 

It will come back soon just keep doing what you are doing. Exercise and diet works too

 

I am also in soft mode reboot from porn. For reference, I have been addicted for over 30 years. I’ve had a new gf for the past 14 months and was struggling with PIED and DE which was affecting us greatly (really hurting her) before I decided to take the NoFap approach seriously. I dropped the porn cold turkey, and gave up MO over 30 days ago now and these changes alone have made a huge difference.

I see my SO only once or twice a week, and we have sex with no limitations as we always did (or tried to do). I’d say 8 times so far during the reboot. It gets better every single time, now to the point where it is more amazing than I ever remember and I know it will still get better as I heal. She’s more turned on, I’m more turned on, the results are definitely worth the personal sacrifice. It works, just stay the course—no P and no MO. You can do it!

 

This gives me hope! Thank you

 

Me too brother, more than enough encouragement to stick it out no matter what. Funny how when you’re looking at all this in the rear view mirror you realize how much it screwed things up. Porn is not worth it. I could not see it until now.

 

do what ever you want with her, intimacy with a real person is healthy. Just stay away from porn and masturbation.
if some nigth you get hard have a go at sex and see what happend without pressure. Eventually it will work and the burst of self-steem will make it easier next time.