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how to break the connection between being alone and masturbation

Discussion in 'Porn Addiction' started by Nofap anymore, May 12, 2015.

  1. Nofap anymore

    Nofap anymore Fapstronaut

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    Hello guys

    I have a problem with being triggered every time I am left alone and that is leads me to masturbate


    How I can solve that and break that cycle ?

    thx in advance and waiting your replies
     
  2. WhiteSoul

    WhiteSoul Fapstronaut

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    First of all, you need to know that learning to control yourself even and especially when you are alone is probably the only way to get rid of your addiction.

    Knowing this, you need to figure out how. For many guys it's physical exercise every time you get horny plus cold showers. I also think that mental execrise like yoga/ any meditation can really help you if you are into it.

    Of course you should avoid beeing alone with nothing to do. Everytime you are bored immediately think of an activity you want to do right now. This can be something useful like e.g. cleaning your house or something you enjoy, reading a book or watching your favorite show for example. But keep in mind that you can never avoid all urges! Be prepared :)
     
    Nofap anymore likes this.
  3. Nofap anymore

    Nofap anymore Fapstronaut

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    thx roifwoha , congrats too ..

    and really useful advice t ..and i think it would be more useful for me as I may work from home too in the future

    thx again

    good luck !
     
  4. Nofap anymore

    Nofap anymore Fapstronaut

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    thx Whitesoul

    good points :)
     
  5. Nofap anymore

    Nofap anymore Fapstronaut

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    any other tips are welecomed too
     

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