Counting 3 wins

Today's Wins:

1. Ran
2. Took care of laundry
3. Watched Clannad: After Story ep 1-6
4. Walked

 

3 wins of yesterday:
1. No PMO
2. I managed to solve the issue between two of my friends so we can all enjoy together now each others company
3. More wins tomorrow

 

Today's Wins:
1. Studied Maths for 2 hours
2. Played Go Fish & UNO and had a lot of fun
3. Celebrated my friend's birthday in the morning

 

Wins of today -
1.Cleaned my room
2.Did some ironing work
3. Made sure I spent more time studying by going to the lobby

 

Wins.

Stepped out into the cold for 10 minutes and absorbed nature.

Took care of laundry + clean sheets.

Went to rehearsal and finished early.

 

Today's Wins:

1. Ran
2. Talked to my neighbor
3. Walked

 

Today's Wins:
1. Finally finished exams
2. Had dinner with a couple of pals
3. Had a discussion with my dad on what I should do next against this addiction

 

My Birthday was yesterday...

• Spent the day with a nice gal
• Got to see a live event of New Japan Pro Wrestling
• Ate too much delicious Churrasco

Today:

• Called my parents and an old friend via FB messenger
• Did a bit of walking today to work off the weight gained from yesterday
• Cleaned up the apartment and started a new puzzle

 

@GigglingTrout Happy birthday friend!


3 wins of yesterday:
1. No PMO
2. I meditate around 15 minutes after skipping 5-6 days.
3. Read a book few chapters

 

★ Went out and stayed in a situation where I had major anxiety. (It turned out to be fun and OK as hecc.)

★ Learned a skill in photography

★ Doing a good job keeping my flowers alive

 

yesterday wins:
Studied English
talk to my brother
didn't watch porn

 

Today's Wins:

1. Ran
2. Watched Re:LIFE ep 1-3
3. Talked to a friend
4. Played some football

 

@GigglingTrout Happy Birthday!!!

 

Thursday Wins.

Read an entire book.
Made $$
Did 50 push-ups
Got to bed early.
No PMO

Friday Wins.
Messaged with my mentor.
Made $$$
Got a student back on track with his goals.
Did 40 push-ups

 

1.Did study
2.Did workout
3.Didnt spend too much time on Social media

 

3 wins of yesterday:
1. No PMO
2. I was searching for the job online, and I will search today more
3. I meditate, I read a book a little and I workout very good

 

+I was about to PMO yesterday
+I managed to understand my emotions a little
+I finally discovered why i had urges for two weeks ems

 

Today's Wins:
1. Went out with a bunch of dudes and had a lot of fun
2. Had sexual thoughts while in public but managed to stop these thoughts
3. Finished Season 2 of Narcos