What to do when you get an uncontrollable urge?

Just think that mastrubation is cheap way of satisfaction , it doest achieve anything. Wat mastrubation gave you all this time . It can only harm us . Once u abstain , next day you will feel good that u didnt waste your energy for useless purpose

 

First thing: Go empty your bladder! A full bladder is common in the morning, and because of the way it causes pressure, it can give you an erection.

A trip to the toilet will not only empty your bladder and lose your erection, but also get you out of bed and wake you up, so that you won't be so weak.

 

I can relate completely. This is my hardest time, pun intended, lol. I struggle every morning with this and sometimes if I'm alone when I go to bed. It's really hard to take your hand off your crotch and do something else but turning to this group is one thing I do. Reading a book about my addiction also helps. I know none of this is exact answers to the problem but they might help.

 

Go for a walk

 

I wish I knew because I always hate myself for it after.

It's energetic too not just mental.

Like it is self-abuse energetically IME

Why do it then in the first place?

Unhealed traumas?

No lying to myself.

Will try it next time. Actually try it.

And I value insane cardio so like what is the excuse honestly?

 

In many cases, unhealed traumas lead to people not knowing how to handle stress and daily life, leading in turn to addiction. So yes, it could be. Therapy can help you to overcome this.