Guilt + New standards

Yesterday I edged without ejaculation, and it felt awful. Here is my analysis on how I got from feeling horny to relapse:

Feeling horny (many reasons) -- Urge to search porn -- Boner -- Hands in the pants -- Masturbate -- Search up porn -- Masturbate/edge (I personally keep masturbation session short) -- relapse

Since I couldn't stop feeling horny and a boner when I was horny, the only way to end this to keep my hands out of the pants.

New Ground Rules:
- Hardmode PMO
- No searching porn (just searching it, doesn't look at images)
- No touching cock more than 5 seconds (even when showering/urinating)


Strategy to stop feeling horny:

- Do nothing (haven't tried)
- Play games (distraction)

(cold shower and exercise doesn't apply)

Are there any more ways that you can stop feeling horny other than the few methods I've mentioned?

 

oh BTW I'm also resetting my counter -- hands on the cock, reset the clock

edit: how weird that I relapsed on Valentine's day lol