My Self-improvement checklist !

That's awesome man! I love seeing people trying to improve themselves and their lives, especially when they emerged from the very bottom, just like you. Everything you mentioned is very good. I would add others things and it will be all perfect, if you don't mind of course. These things are all about improving your overall happiness and mood. Here they are:

- Practice gratitude. Just write 3 things you are grateful for every day. Try to make them different each time. Practicing gratitude has a lot of benefits. It helps a lot into recognizing that your life is already fucking great. Being grateful for having food and a roof is a good start.

- Mindfulness. Also called the art of living in the moment. It's really simple to do in fact. Just be there. Don't make your mind wander anywhere. Just enjoy what you are currently living without thinking and worrying about the past or the present. This one is crucial because without that, you can't actually enjoy your life to the fullest.

- Showering cold. It's very popular and for good reason. If you take a cold shower every day, you'll become a fucking beast in months. The benefits are numerous as well. The major ones are increased happiness, better cold resistance, lower chances of depression, decreased stress and many, many more.

- Journaling. This one is also very cool. Journaling is just the practice of writing every single day about everything you want. It can be writing about what you did throughout the day, it can be writing your thoughts, writing you goals, everything. Journaling has a lot of benefits too: keeping a track of your life, improved creativity and memory, you improve your writing skills, it lowers stress and many more.

Anyway, I hope you will have a good journey my friend. Self-development is the best thing that happened too me and I'm still working on myself every day. I hope it will change your life too. You're 27 man. You're still very young, so make the most out of this life. Good luck!

 

With pleasure bro! And don't worry, I will NEVER stop improving myself!

 

Keep going. You will get there.

 

What do you want to do with your web development thing?

 

Self learning is hard while studying at college well hear my advice that i am currently using now

Consistency = sucess!

Everyday you need to study about web dev doesnt matter how long You can study for 5 min today you need study again 5 min tommorow Do this everyday Small steps at a time
I am currently learning 3D Graphics Design myself i study for 30 min at night and thats really keeping me good on track
If you want more help Feel free to message me

and Cut of the Online Girl because you sabotaging yourself but you didnt realise yet
i used to talk to an online girl she is very control and mean if i didnt listen to her she be mad so i always tries to please her
but now.. she didnt even bother to chat me and made me very deppressed then i realise why i care so much for people on online she have 0 use for me then i woked up and doing good till now i do relapsed alot but now i am very serious and developed an intense hatery toward porn.

And remember this quote


"Being alone is not scary but the people makes you feel lonely is scary"

 

I learning blender too my friend

 

Bro... I’m also on the journey of trying to go back to school to get a nursing degree. My long term goal is to become a nurse anesthetist. PMO has ruined my life and I’m single. I feel like I can’t have a normal relationship with a girl because the first thing that comes to my mind is objectifying them. I’m 25 and like 65 kg. Fight everyday for your freedom. I always come to nofap and watch the videos of ‘Universal Man’ by Mark on YouTube. Use this platform as a journaling log if you have to. You can overcome my brother.

 

You are doing awesome bro! 15 days is great!

As for the time management thing, here is a little quote I love:

"Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.” - H. Jackson Brown Jr.

You are surely not the kind of people who always find the excuse that they don't have enough time, but it's still a good reminder!

I would only have one tip for you in order to manage your time in a better way: track it. Track your time. Do it for an entire week. Write down everything you do and how much time you spend on each thing. It might be tricky, but it will be useful. At the end of the week, you will just have to draw a conclusion about how you spend your time every single day. Managing your time is all about priorities buddy. Have your priorities straight. Some people out there say that they don't have enough time while they spend most 6 hours per day watching TV. Don't be like that. You must know what are your priorities. You must know what are your goals and what you want to work on the most. I'm not saying that you don't need leisure time. You actually need that in fact, but 6 hours per day spent on bullshit like watching TV isn't leisure time, it's called laziness and procrastination. You can have leisure time, but make sure that it doesn't take too much space in your schedule. Again, know your priorities!

From what I understand, you are doing some studies, you want to learn web development and you work out as well. You have 24 hours in a day. Manage these hours. It's not that complicated, you just need some logic. If you are really a psychopath like I was back then at the age of 16, you can use a time management method called "time blocking". It consists in dividing your days into blocks of time where each block is dedicated to a specific task. And when I say task, it's literally EVERY single task. Whether it's eating, taking breaks, working on a goal or taking a shit (well, not up to this point though ) it doesn't matter. So for every single day, you will just have a sheet where every task is given a precise amount of time. This method is great for crazy people who have pretty similar days, as it takes a bit of time to do this kind of time management. So for example, let's say you sleep 8 hours per day, you then go to school for 8 hours per day, and then you work on learning some web development for 2 hours, you workout during 1 hour 30 minutes. The 5 hours 30 minutes is used for leisure time and other tasks like eating, breaks and all of that. It's just an example, but you see the point.
If you don't want to use this method (which I can perfectly understand ), make a TO-DO list for each day. Basically, you just list all the most important tasks that you want to accomplish for the day. You can set a specific amount of time for each one, but you don't have to. Remember that the most important thing isn't how much time you spend on working on something, no. The most important thing is to be consistent and be effective. Don't count the hours. Make the hours count!

And for getting more stuff done, you are talking about productivity right there. They are many tips to be more productive, and here are the best for me:

• Set a specific time for the task you want to work on: working on something without knowing when it will end is a bit intimidating. If you set a specific amount of time, you can say to yourself that you will work your ass off for this given amount of time until it's over.
• Take a 5 minutes break for every 45 minutes of work: breaks are very important. If you don't take any breaks, you will quickly run out of energy and you will completely be exhausted after 3 hours. So you must frequently take some breaks. Breaks must be anything but work: go talk to your family, take a little work in your garden, pet your cat...anything really.
• Make sure that your work space is organized: an organized work space is an organized mind, and an organized mind work more effectively!
• End distractions: deactivate every notification, put your phone on silent mode and say to everyone that you are working. You don't want to be disturbed. After being interrupted, it takes an average of about 25 minutes to be focused again. Do you realize? It's a lot of time wasted!
• Eat the frog first: it's from a book called "Eat the frog first" . It basically means that you need to do the hardest task first. When you wake up in the morning, you have a specific amount of energy for the entire day. So at the morning, it's where you have the most energy. It's exactly when you need to do the most hard things because during the afternoon or the evening, it will be almost impossible, unless your name is Elon Musk of course.

Alright, I think we are good.

I don't know if it's what you are searching for but I really hope it can help you. There are a lot of stuff out there on the Internet and in books, so if you are really interested in becoming more productive and learning to manage your time, you should definitely make your own researches. Good luck on your journey buddy, you are doing an awesome job!

 

This guy is a living motivation speech! Keep it up. Now I am goin for a work out instead of going to sleep. #thanks