Anyone find KETO DIET and NF are too much at once? Any advice?

I notice that when on a streak (at the beginning) that when I eat a Keto diet it almost makes my mood worse. Maybe the body still needs a bit of dopamine from the carbs? Just seeing if anyone has some feedback on this. Of course, I plan to eat good cleaner carbs like veggies and sweet potatoes.

Also, I do notice working out help with the flatline too. The sweatier the better.

 

Thanks very much. I am just concerned about those rally blah flatline days when some oatmeal and peanut butter would be nice.

 

Getting back on the Keto train today. May even go straight carnivore for 7 days to get kick started.