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So need information

Discussion in 'Rebooting - Porn Addiction Recovery' started by destroyer140, Feb 27, 2020.

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  1. Feb 27, 2020 #1
    destroyer140

    destroyer140 Fapstronaut

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    So it's my day 10 and I have been feeling really very much sleepy but I don't think it's flatline as I am getting erections and I still have sex drives.
    So
    1 why is it happening ?
    2 Is there any advice to control it ? cause I have my exams going on.
    Please answer.
     
    destroyer140, Feb 27, 2020
    destroyer140, Feb 27, 2020
    #1
    Coffee Candy likes this.
  2. Feb 27, 2020 #2
    Deleted Account

    Deleted Account Guest

    Well, are you sleeping well?
    It could be depression if you're not sleeping well.
    When you feel sleepy go somewhere and do some cardio to get that heart rate up, drink caffeinated beverages maybe but dont become dependent, regularly exercise..

    Also..congratulations on ten days today! You're a champ. : )
     
    Deleted Account, Feb 27, 2020
    Deleted Account, Feb 27, 2020
    #2
    destroyer140 likes this.
  3. Feb 27, 2020 #3
    LeeUK

    LeeUK Fapstronaut

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    Hey I'd take sleepiness over urges any day.

    Are you sleepy in the day time or at night? How many hours are you getting each night?

    Need more info here.
     
    LeeUK, Feb 27, 2020
    LeeUK, Feb 27, 2020
    #3
  4. Feb 27, 2020 #4
    destroyer140

    destroyer140 Fapstronaut

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    i am sleepy at day time . i generally sleep 6 hours
     
    destroyer140, Feb 27, 2020
    destroyer140, Feb 27, 2020
    #4
  5. Feb 28, 2020 #5
    LeeUK

    LeeUK Fapstronaut

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    So you need to be getting more sleep at night then.

    https://forum.nofap.com/index.php?threads/cant-sleep-and-horny.268607/

    Check out my post in this thread, I'm basically I sleep doctor at this point as I've done more research into the matter than most GP's. I actually educated my last GP
     
    LeeUK, Feb 28, 2020
    LeeUK, Feb 28, 2020
    #5
    destroyer140 likes this.
  6. Feb 28, 2020 #6
    LeeUK

    LeeUK Fapstronaut

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    I think you would benefit from looking at your diet too. Cut out carbs through the day, don't consume excessive sugar as you will crash later on, consider intermittent fasting, it does wonders for your body.

    Lee.
     
    LeeUK, Feb 28, 2020
    LeeUK, Feb 28, 2020
    #6
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