7 Months since my breakup

Ooof!! That’s a tough one haha. Replace one habit with another. Same with nofap. I think finding something else to fill your time to start with. And hopefully find something that is also fulfilling? I obviously don’t know the details of your life. If you’re wanting to move on and find another relationship. I personally love meeting new people. Making friends. Or even acquaintances. I enjoy going out to eat with friends. I feel like that’s the best common ground with most human beings haha. But I also take myself Out to eat quite a bit too. Mainly because of my work schedule. So I eat lunch by myself a lot. I’m working on trying as many food places in my town as I can. whatever you do, do something that brings you some sort of joy. Or peace. I know that’s tough as far as finding a new hobby. Or learning something new. Scrolling through the forum here and engaging in conversation is also a great way to spend time.

 

Be kind to yourself. 3.5 years is a long time, it'll take a long time to move on. Especially when she was your first, you are young (I presume), etc.

Last time I had a breakup I made the mistake of leaping straight into self improvement etc pushing myself hard in the gym. Actually I needed to take some time out, learn to enjoy myself without the company of my ex, etc. It lead to a pathetic attempt to get back with her. Oh well!