How to heal Pelvic Floor?

Stretching. Google some stretches for the area and muscle groups where you feel the tension. Also massage helps a lot. Depending on the massage, if you get something like deep tissue, it will probably be uncomfortable getting massaged, but after a few days you might feel a lot of relief. And obviously I mean a professional massage. Find a place that is more therapeutic or sports medicine type. They know their shit.

 

Lets just say i know what I’m talking about and i’m willing to give you some good advice. Up to you if you believe me or not.

stop what you’re doing, your body has hit its maximum capacity for the activity you are asking it to do. Hence you now have muscle fatigue, strain and pain.

leave your body alone, give it time to get over it and recover. You haven’t damaged anything you have strained your soft tissues to the point where you now have pain and discomfort as they can no longer sustain your activity. do some gentle but regular walking without pushing your pain, and take up some swimming if you are inclined to do so. You may need to wait until you feel more settled before you work out, or at the very least keep your work outs light and adapt it to make sure you are not straining yourself further.