What the f*ck is wrong with me? Day 75

I cant help you with advice because I'm new to all of this. But I find it funny you say you break pieces of wood. A lot of the times when I relapse, I'm so pissed I smash 32oz glass bottles or dinner plates in my kitchen.

 

Urges are part of the lifestyle, if you expect no urges at all you’re wrong, the more you don’t want the urge the more it will haunt so just accept how you’re feeling and stop trying yo get rid of it cuz you will only make it worse

 

i was talking bout porn urges bro, you don’t understand i was having so vivid porn flashbacks and intense urges that i could feel in my stomach, i was literally trembling when women would approach me cuz the intensity of lust

 

If you are still in the age of buzzing hormones then it's already an answer. I know your feel, I used to punch random things in my home including myself because of anger caused by porn playing in my head, I was angry because I couldn't stop thinking about girls. Be strong dude, try exercising more than usual or sign up to some sport activities

 

Try journaling everyday

 

Soccer? Gym? Really it could be anything that will make you sweat