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Coronavirus worries made me relapse...?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Anonymous86, Mar 6, 2020.

  1. Mar 6, 2020 #1
    Anonymous86

    Anonymous86 Fapstronaut

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    Anyone else relate and find a link in this?
     
    Anonymous86, Mar 6, 2020
    Anonymous86, Mar 6, 2020
    #1
  2. Mar 6, 2020 #2
    Neurostudent

    Neurostudent Fapstronaut

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    Your addiction developed as an escape from negative emotion. You wanted relief from the fear of the virus and so you went to your standard stress reliever. If you want to overcome this addiction you need to develop better emotional regulation. Meditation is probably the best and easiest habit for doing this.
     
    Last edited: Mar 6, 2020
    Neurostudent, Mar 6, 2020
    Neurostudent, Mar 6, 2020
    #2
    Knighthawk and Anonymous86 like this.
  3. Mar 6, 2020 #3
    Anonymous86

    Anonymous86 Fapstronaut

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    Of course. This was an eye opening revelation for me, jees. My chest feels so overworked, from anxiety.
     
    Anonymous86, Mar 6, 2020
    Anonymous86, Mar 6, 2020
    #3
    Neurostudent likes this.

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