5 months NO PMO

ask me anything! Glad to help my brothers

 

I found that with nofap The first month felt like a year not because of how hard it was but because you were so eager to get to 90... my first 30 days were in a flatline and by the time I reached Day 90 I had successful sex, but however I started to deal with PAWS... which is an even greater battle! Which benefits were you referring too

 

It’s always key in the toughest of moments to remember why you’ve started and how far you’ve come... look back and see everything that was bad everything that was a problem and ask yourself do I want to be here or do I want to be there again

 

Thank you my bro! Still in the woods tho taking it a day at a time

 

I recovered physically from ED. At around Day 70-80 sorry I didn’t write it down... however mentally I take day to day sometimes are good some days are bad earlier this year January and February I was experiencing severe depression and anxiety combined with anhedonia

 

Bro everyone is different... 2.5 years isn’t so bad I fapped daily 2 times for almost 10 years if you aren’t addicted to porn this is great as that’s the killer bro... wanking isn’t always a bad thing as long as it isn’t over board try quitting slowly go from twice a day to just once for 2 weeks and then cut it back even more the brain adapts just how the body does

 

Benefits ;
1. My hair got darker and beard got thicker that ones are given with testosterone
2. My voice got deeper I noticed this within the first 8 weeks
3. I’ve been bodybuilding my whole life but when I started NoFap I dropped excess water and fat immediately without even trying
4. Penis at full potential (3cm growth)
5. Eye contact I use to always say I don’t like looking people in the eye I didn’t know it was a guilt thing but this has improved drastically
6. The ability to focus with clarity I know no longer need to read something 3-4 times
7. A big I don’t give a fuck attitude
8. My appearance, my skin literally glows when I sweat... my face re sculptured.
9. My eyes... my partner told me she can’t look me in my eyes coz they make her shy

I can’t think of more atm but if you have any I can answer whether or not I have them


It was extremely tough, I use to fap to sleep even after having sex I use to fap it was a addiction... I tried many times to give it up but only lasted a few days and then I tried to rationalise the whole thing and said it’s okay if I wank every 10 days until October last year when I tried to have sex with my partner and failed (ed) from there on I felt so embarrassed I’ve always been an alpha but at that very moment I felt broken and told myself I never want to be broken mentally or Physically again so I started and never looked back. I deleted my social media it’s literally just ass everywhere I realised it didn’t benefit me in anyway so I got rid of it I spend a lot of time reading now... I set myself small goals with each goal I achieve I gain confidence and love myself a little more... don’t neglect yourself anymore look into your mind be vulnerable and acknowledge what you need to do to be better... the best reminder is ask yourself do I want to be a depressed anxiety filled angry non dick working person again? Or do I wanna be great