Success Stories from No PM? Rebooting while in a relationship

https://www.yourbrainonporn.com/reb...age-21-ed-cured-in-3-months-had-a-girlfriend/

https://www.yourbrainonporn.com/reb...-heal-ed-but-lots-of-orgasms-with-girlfriend/

https://www.yourbrainonporn.com/reb...ix-months-to-cure-ed-had-sex-with-girlfriend/

https://www.yourbrainonporn.com/reb...irlfriend-both-describe-their-130-day-reboot/ - Start reading at the bolded "Discovering YBOP & YBR + the first month of no PMO" section. This one also has his girlfriend's perspective at the bottom.

To find more just go to https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
They also have many more pages of success stories linked at the top there.
Then on each page ctrl+f "girlfriend" to find more stories.

 

There are several different factors involved with this addiction. I dont think you “ cute” low libido, not actual low libido. If they stop masturbating and looking at porn their libido will reset to a normal for them ( this could go lower or higher). The addicts like my husband who have been addicted longer seem to reboot more quickly because they did not have high speed internet, they had a playboy magazine and that was sporadic at best. They then had sex irl to help with the template so to speak. Younger guys may take longer because as their brain developed they had access to internet porn 24/7. It took my husband 4 months and pied and de were gone. However, even after a year clean he still struggles with a chaser if we have sex. Fortunately, we now understand this and have tools to help.

 

Cure* not cute lol

 

We started our still having sex but he was struggling so much we quit and did nothing for 52 days had sex then another 50 day fast . That seemed to really help him

 

I'm 6 months into reboot and have a gf. We have sex when I have a libido but it usually tanks again for a week or so after ejaculation. My refractory period is 24 hours.

BUT I'm improving albiet slowly. So hang in there. What an understanding gf you are. Congratulations.

 

Are you 100% certain he isn’t using porn or p-subs or fantasizing ? No masturbating? Any of those can slow down or halt progress.

 

Hello. My friend and sorry to hear about your boyfriends problem. I am riding the same boat right now as if I were ever to get in a relationship in reality. When I'm masturbating I actually *** to quick or long gate it... It really strikes me if I am ever with a woman in the future if I will ejaculate right away and displease her. My experience is that it happened one night a long time ago when I was with this woman I was dating. The moment she lowered herself on top of me I blew it.... I was so embarrassed that I didn't continue anything and that I made her drive me home. Little bit of a back story for me so I apologize.


What has gradually helped me in real life. Exercising and doing yoga. I'm not sure how his diet is so I can't say that its that as well, some times diet plays a huge part in eating the right foods and nutrients. I started weight lifting for a while and it honestly helps build sexual confidence as well with self esteem. I've lasted longer Ming and I have felt my libido increase because I was actually eating more calories then I have been for my muscles. Stretching/yoga also helps as he might be cramping some muscles from always masturbating or the way he sits while doing it.

I watched a video on youtube about men over 50 a while back who were suffering from low libido or something like that. I remember they were doing some key exercises to gain more strength and support. They were recovering and I think they started off from 25-50 a day...

1. Planks
2.Squats
3. Push ups I believe?