90 Days no Porn or Masturbation!!!

Finally fucking did it fellas!

Today I hit 90 days no porn or masturbation!

I am truly proud!

I had several orgasms along the way but with women only!

I am doubling down and going to hit 180 days now. That is my new challenge.

Benefits:

The biggest one is the increase in my sense of self-dignity. I used to be such a slave to that behavior. It was awful. Now I feel like more of a man, more self-disciplined and in control and this has given me much more confidence to change other internal habits and ways of thinking. I feel more confident in every aspect of life.

Tips for those seeking results:

The usual: meditation, cold showers, etc.

But also a big one for me was to get good sleep and prioritize my internal-development. A big mantra I've been thinking is "Im just working on me". This helps with maintaining focus and not getting caught up in other people's plans and BS.

Also, I've been on a very consistent sleep schedule now for almost 90 days which has helped stabilize my internal state. I almost never went out (bars, clubs, etc) during this period. I still met women but it was all through daygame. I'm more focused on my purpose than ever.

Also journaling has been HUGE for me as well to uncover deep seated emotional issues and let them go as well as connect to my inner values.

Also checking in on this forum and posting often in my online journal helps as well!

If ya'll have any questions, feel free to shoot!

Thanks for all of your support and good luck! By the way, I started this shit when I was 7 or 8 years old! So it was very deeply engrained. But now I have gained myself back. So it's possible even for all of you that think you're a lost cause.

 

Don't hesitate to private message me if u want some accountability. I feel very inspired and I feel like I need to give back.

 

Yeah getting my sleep on track has been instrumental in keeping a more stable and positive mindset although last night I couldn't sleep. It was the first time in weeks. A bit puzzled but I understand that things aren't always going to go smoothly.

 

HAHA i didnt even realize that! but ive been up since 2AM and couldnt fall back asleep since then so

 

I finally hit 90 days after years of trying. I think I've been a member of nofap since at least 2018 or so. But Ive been trying to quit for years before that so yeah...

 

To be honest, I didn't go through too much of a flat line per say or at least not a big enough one that I remember it.