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"Powerlessness" as taught in the 12 step programs

Discussion in 'Compulsive Sexual Behavior' started by Deleted Account, Mar 13, 2020.

  1. I am trying a sex addicts anonymous 12 step program, but the very first step is one I have a problem with. It requires me to admit that I am powerless over my sex addiction so I can turn myself over to a "higher power." That seems to be the opposite of what this site is all about. I am determined that I WILL exercise power over the addiction -- or at least over my behavior that used to be controlled by the addiction. I'm past a month of no MO, and haven't viewed any porn in nearly two months. And I haven't felt seriously tempted. (I think that is an advantage of being 63 years old with far fewer hormones running through me than the younger guys). So I am feeling kind of powerful and at least for now in control of the addictive behavior. I don't want to recite that I am powerless. Has anyone had a similar conflict in a 12 step program?
     
    kammaSati likes this.
  2. I'm not in 12-step but I interpret that to mean you can't dabble in the addiction, or attempt "moderation". You just have to totally give it up.

    They say you can "make up" a higher power as well lol.

    Maybe that's the trick with 12-step. As long as your interpretation of the concepts is helpful to you, it doesn't really matter if your opinion is different to most of the other members.
     
  3. Thanks. That's helpful, an idea I hadn't thought of. I had tentatively decided to interpret it to mean that I am powerless to make the addiction go away, that I will always have the urges and temptation, even if I am not powerless to control my behavior. But your interpretation makes sense too.
     
    diaspar likes this.
  4. Tempest12

    Tempest12 Fapstronaut

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    I've done 12 Steps and SAA, it's great, highly recommend you continue with it. For the first step, the realization that YOU are powerless over it is a powerful one... because part of the problem is thinking that YOU alone can solve this. You can't. If you could've, you'd be recovered by now. The first step of 12 Steps makes you realize you need a "higher power", which can be community, NoFap forum, an accountability partner, God, or anything MORE than you. So this actually doesn't conflict with things, it reinforces the fact that we ALL need help and can't solve this on our own.
     
  5. I know that everyone in SAA says what you do: "the problem is thinking that YOU alone can solve this. You can't." That is what I am having trouble accepting. When I started NoFap, I had just figured out (with the help of therapy) that I am a sex addict. That had never occurred to me before. I had never thought to cut out the PMO because the popular literature claims that masturbation is harmless, a normal outlet, etc. I had never thought that it could be controlling me, so I had never tried to stop it. Then, a little over a month ago, with encouragement from my therapist and from the NoFap site, I decided to stop. I have all kinds of psychological and personal reasons to prevent me from relapsing, but to ensure that I wouldn't slip, I stopped taking my ED meds -- which makes it pretty close to physically impossible for me to slip.
    And it seems to be working. I haven't even felt particularly tempted (an advantage of being 63 years old, with a lot fewer hormones in my body that the younger guys on this site). I hesitate to say that I've got it beat, but that's kind of how I feel. I'm not going to stop therapy, I will continue to abstain from porn and MO, and I was still going to the SAA meetings (until the virus caused them to be cancelled), but I think that I am one of the lucky few who may have woken up in time to suppress this addiction successfully.
    I feel good. I feel powerful, not powerless, as the first step would make me recite. I'm proud of my progress and continue to be determined to fight the addiction, but I am skeptical whether the SAA or 12 step approach is right for me. All of the other participants in the group that I have gone to talk about how they have tried and failed for years to control their behavior until they joined the group. In contrast, this is my first attempt, and I haven't failed yet. I don't want to think of myself as powerless because it would undercut the success that I am having so far.
     
  6. Tempest12, maybe I didn't read your post carefully enough. You note that my "higher power" could be "an accountability partner." I do have one: my wife, who has been figuratively holding my hand every step of my journey. I do find myself relying on and trusting her judgment, so if that counts as acknowledging "needing help" and not "solving this" on my own, then maybe you are right.
     
  7. Choosethisday

    Choosethisday Fapstronaut

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    RTQguy. I have been trying to recover using 12 step groups, thousands of dollars in therapy, accountability and a bookshelf full of books for 10 years.

    Recently I read Napoleon Hill's book "Think and grow Rich" specifically the chapter called "The mystery of sex: transmutation" and almost immidiately went from struggling with PMO to total recovery almost immidiately. A few things that 2x4ed me over my head:
    - most highly successful men have very high sexual energy.
    - MO and especially the constant emotional viaualization of fantasized sex all DISSIPATES Emotional sexual energy that can be used for other things like influence, chatisma, imagination, charm, enthusiasm.... you know all the stuff that high impact successful guys, and fapronaughts exude.

    The point being, fap is a huge wast of energy and power. And it takes maturity to discover that due to the mating biology that perpetuates the species.

    Hill has a section discussing that moat men don't excell until well into their 40s and 50s. So at 63, your actually just getting started. .

    Essentially, sex is like water, trying to contain or suppress is silly, but channeling and leveraging it creates power.

    The other thing Hill talks about is how powerful women are at helping their highly sexed men. It sounds like your wife is very supportive for you, mine is powerful in some ways, but distroys any greatness by unbridled criticism so i dont experience this, but i could imagine that a supportive and loving wife could add colorful beauty to a powerful sexual energy transmutation by admiring, encouraging and desiring confident sexual energy from her man through admiration, desire, respect and mantaining a captivating sensuality about herself.

    Ok so back to the topic i think the first step should read "powerless by myself." You admit that your stopping the ED meds to support your sobriety. That there Skippy is not YOU! It, along with your wife, and this forum are all things that help give you the power to recover, but not by yourself.

    Darren Hardy says that will power will fail 100% of the time over time. The only way to change is to change your environment in support of a mindshift you decide you want. Like throwing away all the sugar in the house, or all the booze. So I suggest you have power over everything inside your mind, but you need stuff outside you to retrain your mind effectively. Without that outside support, you cannot change coping paradigms as powerful as addictions.

    Bill (the catholoc) and Bill (the protestant) wrote the 12 steps book when there were huge divides brethren catholics and protestants. "Higher Power" was politically correct blather for God from 2 different views to enfranchize as many drunks as possible into the program that really works. Higher Power is God, and God created Nature in a way that works. Like when you go to 90 meetings in 90 days to rewrite habits onto your brain. That is also why nofap for 90 days begins to change habits like masturbating instead of enjoying your wife when we are stressed. Enjoying your wife takes alot more intentionality and attention than rubbing one out. We learned that quick fix at 13.

    Lots of thoughts here. Thanks for reading this far if you did. :)
     
    Last edited: Mar 16, 2020
    Deleted Account likes this.
  8. @RTQguy For some of us (me) the addiction, the pull, the urge may feel like swimmingly climb up Niagara Falls at times. There, will power alone is not sufficient and is easily and fast sneaking out the back door.
    „I“ am powerless facing the addiction for the addiction is „I“, it is controlling me BUT, and here‘s the difference I learned working Step One ... over time „I“ am no longer helpless.
    I have tools that help me: Sharing here on nofap or in meetings, Napoleon‘s insights, will power, meditation, affirmation, actually working the steps, a Sponsor, recovery/accountability partners, journaling ... HP, whatever that is (could be granny you loved dearly hehe), etc.

    I don‘t like the idea of being powerless either, don‘t like handing things over to a HP „I“ construct for the sake of maneuvering myself into yet some other dependency. Yet, I literally experienced to be powerless over my emotional, hormonal, psychological, sensational bodily pulls and urges, powerless over this whole electro/magnetic, bio/chemical force of hooked piece of meat trapped in over decades of well rehearsed survival habit patterns, all interconnected, having a party on my peace of mind‘s costs.

    My aim is to get rid of ALL dependencies hehe. As long as body is over mind „I“ am powerless. When the unconditioned Mind is back to directing the movie „I“ am set free.

    „I“ do not claim to know the truth ... this is just a spiritual rant hehe.
     
    Last edited: Mar 16, 2020
    Deleted Account likes this.
  9. Thanks, Choosethisday, for some ideas that I hadn't considered. I find this forum to be more helpful than the 12 step group that I've been going to, where the rigidity of the forum and the prohibition on "crosstalk" make it difficult to have helpful conversations. I like your argument that this forum, my wife, and the chemical assistance of stopping the ED meds are things "outside myself" that I need and have been relying on to successfully stop the PMO. I am comfortable with that.
     
  10. I like your concept that belief in a "higher power" is just one of many possible tools to assist in the recovery, no more important than any other tool.
     
    kammaSati likes this.

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