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Morning relapses

Discussion in 'Rebooting - Porn Addiction Recovery' started by PhantomAssassin, Mar 16, 2020.

  1. Mar 16, 2020 #1
    PhantomAssassin

    PhantomAssassin Fapstronaut

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    I have troubles in the morning, right when I wake up and Im still sleepy I start fantasizing and sometimes this leads to a relapse.

    is there anyone else who does that, and what is the best way to avoid it?
     
    PhantomAssassin, Mar 16, 2020
    PhantomAssassin, Mar 16, 2020
    #1
    Deleted Account likes this.
  2. Mar 16, 2020 #2
    Deleted Account

    Deleted Account Guest

    Deleted Account, Mar 16, 2020
    Deleted Account, Mar 16, 2020
    #2
  3. Mar 16, 2020 #3
    PhantomAssassin

    PhantomAssassin Fapstronaut

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    PhantomAssassin, Mar 16, 2020
    PhantomAssassin, Mar 16, 2020
    #3
    Deleted Account likes this.
  4. Mar 16, 2020 #4
    Deleted Account

    Deleted Account Guest

    umm maybe you should complex your morning alarm a bit using apps that require you to solve a maze you do something else in order to shut it down (put your alarm on max volume). that may give a good distruction so you won't start fantasize. there are many more techniques in NoFap Getting Started guide
     
    Deleted Account, Mar 16, 2020
    Deleted Account, Mar 16, 2020
    #4
    Washwaverr likes this.
  5. Mar 16, 2020 #5
    canadianboy23

    canadianboy23 Fapstronaut

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    Put alarm on full blast, and immediately jump in a freezing cold shower. You will feel amazing afterwards. This will also build your willpower as you have to have a strong mindset when under freezing cold water. Your junk will also be cold so I doubt you will wanna do anything with that.
     
    canadianboy23, Mar 16, 2020
    canadianboy23, Mar 16, 2020
    #5
    Baowistop likes this.
  6. Mar 16, 2020 #6
    PhantomAssassin

    PhantomAssassin Fapstronaut

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    thanks, i always cold shower in the morning on work days, but not on regular days It is all in the night routine
     
    PhantomAssassin, Mar 16, 2020
    PhantomAssassin, Mar 16, 2020
    #6
    Deleted Account likes this.

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