Change for a better life

Hi guyzz so back here again i have been on long streaks before its like now i hve lost motivation for indulging in NoFap but i so want to
Its getting to hard for me med school life can be really tiring and stressful but this time i not only want to beat porn n fapping but improve as a person leave certain habits behind so that i can embrace the world in much better way

 

Day 1
Overthinking-little bit
Urges-there but that strong
Sleep cycle -disturbed
Fantasies-lot
Exercise-little bit dance
Study - none
Spend time family -done
Good day ❣️
Had lot of fun enjoyed lot
Spend my free time cooking helping divert my mind a bit sleep cycle hella disturbed need to work on that secretion are a bit troubling other than that everything is going good

 

Damn ....... I relapsed idk may because of fantasizing i had erotic dream because of which i relapsed ...... I feel like shit feel worthless idk how to continue further ...... Because it is becoming really challenging its its i have lost all progress I've made ....,.......
But im too determined as hell to break this up all i can see is that first i need to stop fantasies my nain enemy........ Hope you really help n support ne during this crucial time

 

Pmo is the toughest addiction I have ever encountered. If it's not looking at porn is looking at real woman. If that's not the case is fantasizing and looking at porn substitutes. Dam theres no escaping lust is all around me. I had a few streaks but I always fall back. I been here since 2017 and I thought I had it figured out, and like a wave it takes over me again. Been pmo addict for 25 years now, and it just seems impossible to quit. I dont know too many here on NoFap that have figured it out yet, but is nice to know I am not alone in the struggle. Keep trying dont give up.

 

You need all the energy you can get especially when you attend medical career cuz we all know it can be very stressful and you must do nofap or you will suffer

 

thank god we're not alone in this... i really think that this comunnity is one of the best things happening in the world right now

 

True i can soo feel u .....same is with me tooo

 

I know that mainly the reason i wanna give up fapping wasting energy on random shit i soo need to get my life together as it has lately been a mess and quarantine time is so not helping.....

 

Thnk for helping really appreciate your support

 

Thnks for support u are giving me really means a lot

 

Day - 1 ...... Hard start
Urges - tend to get stronger in night ....
Fantasizing- little
Overthinking- ... Much improvement than before
Study - naah.... So wanna take a break after papers but gonna start soon
Spend time with family n frnds - done ..... Spend quality time with ma n pa .... Talked to frnds also ..
Exercise- none ..... Sadly
Healthy eating - tried my best .... Atleast kept calories intake in control
Sleep cycle - well trying sleep early hope it works out
Good day
Watched web series all day i know this quarantine time is gona be hard but
....... Im not the one to loose something so easily ...... I try one best to complete every challenge life offer so im trying ..... Even though its too different n difficult ...
Secretion n urges were literally going out of hand ..... When bit my lips so because of pain i forget about urges other thn that everything is good

 

The first few days are always the hardest, just gotta stay away from anything that will trigger you. I know is easier said than done, but I tend to sabotage myself by looking at one thing and it leads to more and more things. I'm on day zero myself, had a tough 7 days but I'm not giving in to pmo without a fight. Hope you beat this addiction for good.

 

True jst same happened with me i hving extreme urges now

 

Day 2 -feeling i cant go beyond this
Urges -are killing me right now stronger during night
Fantasizing -, none
Exercise-none
Sleep cycle - disturbed slept alot
Spend time with family n frnds - done
Study - none seriously need to figure this out
Exercise-none
Eating healthy, - not really
Over-all a good day but now urges are going out of control idk what to do




Damnnn nothing is helpful at this point

 

Damn it happened i rekapsed damnn

 

It happens, get back up and try again.

 

Im sure you'll get back on track!
What was the specific trigger? You should try eliminate it