Angry and irritated

It's okay. A lot of guys experience this. If you have offended or hurt someone, be a man and tell them you are sorry. You will feel better. Remember, you are trying hard to change your life. No one said it would be easy.

 

Pretty normal. Change is hard, and changing PMO is probably the biggest challenge you will encounter in your life till this moment. Try to get your mind off things with listening to music, reading books, taking walks, cleaning your house, etc etc.

 

Yes, and that is natural. First time I relapsed I was feeling angry for a couple of days. After a guy decides he must quit pmo, the days of enjoying a session with porn (do it then forget about it) are gone forever. Keep working hard to quit.

 

Try exercising, if that fails, take some L-Theanine.

 

It gives a noticeable calming affect while not being overpowering. Nootropics are cheap, try anything you think will work.