Help!

This is a tough one that always gets me... though I’d say if your goal is to avoid pmo and you did one of the things you need to reset. But remember that it was better to not ejaculate than if you had gone all the way.

The challenge then is avoiding the trap of “well I reset now so I might as well go all the way”. Don’t do it. It’s not worth it.

Treat it as a reset not a full relapse perhaps but that is still a reset of your goals. I think it will be better in the long term. You got this, ten days is nothing to scoff at so look at the victory you’ve achieved and remember you want to achieve even more next time.

Hope that helps and stay strong even with a bit of a set back.