Quiting internet

Day 1

 

Put my phone away when i go to sleep
Dont use phone first hour after i woke up
Do exresise, put timer on so you font waist much time
Write one page
Have to do list
Hardest part forgive yourself, because i now dont have resoect form myself

 

I dont want to quit internet for good, but rather to spent less time on surfing internet.
Thenks for advice, i alredy have been writting "old school" jurnal. When i write on this forum some of my intention, i feel grater obligation to make them happend.

 

Day 2
I procastinate today.I will forgive my self, move on. Do not become your past.I will stay little late to try study a bit

Tomorow
Exresise when i woke ul
Dont use smarthphon first hours
Wrote on this thread
Study
Read
Wrote one page
Use timer on my tasks

 

So it was kinde fuck up last 10 days becouse of corona virus. I have moved to my family. I had job offer in town where i grow up. It is smaller town and most people i was knowing there moved.I dont want to go back, but as same time lets see what thay offer.

Forgive myself for leazy days
Put heavybag and put some work in.
Studie
Dont go on internet spent time with family
Write one page

 

Thank for tips. It just like addiction. On every hint of boredom i without thinking go on rabit hole of internet and spent hours there.
You have nice approach becouse you are not rely on will power by leaving you internet device at home.