[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Yesterday I forgot to post. So today am on
Day 43

 

Thanks for services mate. It's takes alot of courage to put your life on the line

 

Congratulations mate. Looking forward to seeing more achievements. One day at a time

 

Big up. Mate. You should do some pushups as a way to celebrate

 

Day 2

 

Struggling but going, day 2/90

 

Thanks you friend!!

 

Day 5 No M,
Day 87 No P

Goo go gooo ))

 

Day 2

 

Congratulations.

Day 12+1

 

Congratulations! on achieving your goal

 

Day 4/30

 

Day 16/90 No PM
Day 425 at attempting this challenge
Day 147 weight training (M, W, F)
Lifestyle: reduced caffeine, desserts and alcohol

 

Day 3.
Worked from the house and it was a bit tempting.

 

Sunday I saw some images but not PMO ... today also some pictures / videos, not PMO but it was more difficult ... it's time to stop doing that
turn off the pc once you have temptations brothers

But day 9, despite the difficulties!

Happy to reserve the essence.

 

3 days, friends. Have a plan for the rough patches, and stay focused on your goals. Some days are easier than others, but the challenging times will come, so you just need to be prepared for how you'll work through them.

For me, I have a list of things I can move my attention to, when the urges come. This includes such activities as: exercising, doing a crossword puzzle, meditating, reading a good book, playing my guitar, playing an immersive videogame, learning a new recipe, listening to a good podcast, calling a friend, taking a class on youtube, playing with the cat ... anything, ANYTHING positive to keep one's mind and body busy until the urges subside, which they will do, which the ALWAYS do, in time.

 

Day 1 after being lost for a while I'm back, lets do this

 

Welcome, you can do it champion

 

Day 9
Slow and steady wins the race.

 

Day 3/90
It's really hard guys to control the temptation. The biggest champion in this world is one who control his own emotions and temptations.
Be a champion.