Spartan workout military academy

Did anybody say "sqwaaats!" Oh boy! I miss the squat rack so bad!

 

Since you are here ..

 

You doing the workout thing, yet we can always improve . Having a group for it helps with accountability, sharing stuff. Even if you are perfect with workouts, still can LEARN more about by research, still can MENTALLY go upper. MENTAL strength got no limit .

See today I will do a cold shower , or mixed one, cause you implement that healthy idea in my head .

Awesome !

 

Another check
Cardio with jumping jacks and little runs around the house (with the belt)
Biceps
Triceps
I really don't know the name of the exercises in english
but my arms think it worked

 

Today is Friday, so I did what I did in Monday for the same time + 3 series of a whole body exercise, which mean I intensified. I didn't plan it, but my body wanted, so .. I gave what it wanted .

I am getting to love those prison push ups after the workout . They make you so agile, so war ready .

 

Mine workout audio list for the upcoming week of workout:

Kaaris - S.E.V.R.A.N
Гамора-Дихание улиц
Fyre-Sofia hills
Wale- My boy ft J Cole
300 Sparta rap
Solo D- Ray lewis ( can be found as ''Ray Lewis Beast Highlights'')
300-Speech-Freedom ''All we know that 300 gave their last breath to defend it''
My name is Maximmus / Gladiator / SceneScreen
ET Speaks to Wolfpack football
Slipknot- Left Behind
Slipknot- Wait and bleed
2pac- Holla if ya hear me (izzamuzzic Remix)
Muhammad Ali ''I'll show you how great I am '' speech
SD-There He go

I recommend ET speech to you guys . + Next week I will compilate what I refer as the hardest possible workout mix .

Much love .

 

Reporting today destroyed my legs with cardio and exercises like squats, pistol squats, jumps.
I am reaching always new points day by day, or I will break meanwhile Idk and Idc

 

Rest too.
I want you animalistic, powerful, with high T, being able to assert yourself at all times.
Don't break , please. Be smart and always progress steady .

 

Only cardio today, a long walk with drops and obv the belt

 

I did what I got to do for the day .
Upper body training .

Got to state that it is Monday and I don't see posted workouts yet . It is mentally important to start the week with work .

 

Reporting
Arms day. Feeling powerful

 

I can even call this a rest day.
Just push ups and crunches

 

@Carrotman Do you got what it takes ?

 

Down part of body. I did.

After that week I will do adjustment to exercises and first I will do a 1 hour as much as I can push ups and some other like that for the next week .

Current week audio is great . Compilations hit pretty well. Sevran video is not to be watch, but really I did good combining things. I got to admit Monday I listened to : Stoic mind programming, E. T- consistency and Black mamba mentality which was great , a lil different from hitting with music .

Working hard is a privilege .

 

Reporting
shoulders give their best in my session for the upper part today
but they will have their deserved rest since tomorrow I am planning leg day