A scientifically validated mindfulness technique to kill cravings

Dear junk arousal recovery friends,

I present you here 2 articles that will blow your mind and that are scientifically validated. Albeit these studies were done on smokers to kill the cravings, the method is totally general and applicable to any addiction.

First article:

https://www.psychologytoday.com/us/.../201204/can-mindfulness-help-you-quit-smoking

Comment: I find amazing how minfulness beated by thrashing traditional methods to stop addictions.

Second article:

https://www.psychologytoday.com/us/...mindfulness-makes-the-brain-immune-temptation

Comment: article mentions porn addiction as a potential field of applicability.

Download the audio file of the urge surfing technique linked in the article. Keep it saved on your device and play it whenever needed.

How did I find out this info? I was listening to this podcast and the interviewed mentioned it.

https://open.spotify.com/episode/4L5gRqUYeCbwoWLzS4dGYn?si=2Ai9hixlTgakdIGMZM7Qtg

Hope it will benefit you.