Today i watched porns

Well interrupted! At least you didn’t follow through.

Make sure you don’t get into the habit of just watch porn without M, that can be damaging too.

 

It’s just your reward system playing tricks. Like I say, don’t beat yourself up, but resist the temptation, if nothing else it increases the chance of a relapse, and giving a dopamine release.

 

It depends what you are trying to achieve. If you wanna change your habits you gotta do difficult things.

Continuing to watch porn even if you you don’t M (really don’t understand the point of that myself) will not deal with your porn issues.

 

Continuing to watch porn even if you you don’t M (really don’t understand the point of that myself) will not deal with your porn issues.

I've never understood that either. I guess it CAN be a thing..I just can't get my head around watching porn with no M.

However, in younger days, I did watch porn (at stags, etc) with other guys..laughed, made stupid jokes, etc. There were no "Circle Jerks" or anything remotely close. I just can't fathom it anymore. Not at my age.

 

How old are you now?
people at 70 years of age still watch it occasionally.
Not recommended but I've seen it.....

 

I'm 54. I have watched online porn for about 20 years. And I have every intention of ridding myself of this yoke. It's an absolute cancer and I can't have it attached to my life anymore. Thus, my reason for being here. To get help, and to pass along help. If I can.

 

Good to notice your triggers.

what strategy do you think would help you? What makes you tired and how can you manage it better?

 

It's good that don't M. I M and watched porn today. I'm feeling guilt for being weak...

 

@Ozo
Understanding the effects of PMO on your body is an important part of the recovery process.
This complete reboot manual by a successful Fapstronaut talks about all of this. REDEMPTION HERE: https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/