Reproduced : 502 days NO PMO

INTRODUCTION

Dear Fapstronauts:

I am a high school student from China. There is a similar website as NOFAP in China.It has been up to 5300000 members.Sometimes I saw the translators forward the materials on NOFAP in the China Forum and received a lot of knowledge.But foreign brothers have some difficulty in translating Chinese materials. Although I am just a high school student, I know that helping others is helping myself.I would like to do my best to translate an excellent Chinese material every week for everyone.But my English level is not high, there may be a lot of mistakes, I hope you point out that I will send the original text for your reference.I'm nervous about my study, so I can't reply to your message.Below is the author information of the material I sent.This guy (internet name 飞翔) has managed to stay clean for 9 years and counting. Furthermore, he has shared his experience and continues to share them to this day (over 73 000 forum posts in one online forum alone). He has diligently studied many topics related to rebooting and has written extensively in this field. I discovered great value upon reading his material and felt compelled to share it with the English speaking community. Therefore I have started the project to translate his work into English. I will refer to this author as Soaring Eagle going forward（or flying) which is similar to his Chinese pen name.Part of EAGlE's article designs Buddhism. If you don’t have a belief or conflict of beliefs, you can ignore it because you can also REBOOT. If there is a belief (whether it is Christian or Buddhism) then religion can help you.His article also involves the theory of traditional Chinese medicine, here I would like to say that traditional Chinese medicine is relatively reliable, because the theory of traditional Chinese medicine originated in my country and was relatively mature before 2000. Of course, the purpose of quoting traditional Chinese medicine is to explain the harm of porn.It is my hope that the English speaking community will benefit from Soaring Eagle s knowledge as the Chinese community has.If something does not resonate with your beliefs please don t be too quick to disregard the whole body of the material. His success in staying clean should speak for itself. I only ask the reader to read with an open mind and apply whatever he finds to be useful.Regarding reliability, I have been in the China forum for 3 years, learning EAGLE's article and REBOOT. The last REBOOT has been 6 months (2018.9 TO 2020.3)

Terminologies

Brothers = all people on the road of rebooting

TCM = Traditional Chinese Medicine

SY=FAP=Masturbation＝break a religious precept＝Broken Oath; Apostasy; Transgression＝In failure＝ＲＥＳＥＴ

·Semen=fine; refined; precise; excellent

·Color; Colour; rupa=pornographic; salacity; sexy＝

·lonelyfaquir; Quit color; warning coloration=ＳＴＯＰ　ＦＡＰＰＩＮＧ＝ＲＥＢＯＯＴ＝Abstain from color

·Withdrawal Symptoms; withdrawal response; withdrawal reaction＝ＲＥＰＬＡＣＥ

·YY＝sexual fantasy＝ psycholagny=evil thoughts

· The Devil Inside＝Demons＝Devil in the heart

·spermatorrhea; emission＝nocturnal emission; wet dream＝Wet Dream; Nocturnal pollution; Wet dreams

·ＨＡＴＬＩＮＩＮＧ＝The dormant period of desire

·ＳＵＲＧＥ＝rush hour; rush hours; peak season（Ｍａｙｂｅ　ｉｔｓ　ｈａｒｄ　ｔｏ　ｕｎｄｅｒｓｔａｎｄ）＝Have a strong desire

·Blind to quit=a people dont learn the passage or dont learn the experiences in NOFAP =Quit by one's will alone=A person n kick it by willpower alone

·Article=Quit color articles=Ring color paper=Quit pornographic articles

·Edge ball; touch ball=Contains Implied Objectionable Content=unhealthy information=offensive material

·Desistance=Break thoughts and think nothing(just like meditation)=keep your mind blanket=cut off bad thoughts

·Forsake formula=a setence helps you stop thinking bad things

STRANGE CIRCLE=vicious circle=a person try to get rid of FAPPING but always fail

That's about it. Please point out any mistakes


In addition, I have some difficulties, such as how NOFAP pays attention to others, how to upload files, which section should my post be sent to, and the VPN signal I used when visiting NOFAP in China is not good, I hope you can understand


Last and most important A summary of my 6-months abstinence

FIRST keep away from telephone and internet.If not necessary dont use internet.Thats because there are lots of unhealthy information in the internet.PEBOOT not only means to stop FAPPING,but also need avoiding all the information.If you YY,it also makes bad influences to your mental and physical health.

SECOND Practice cutting off thoughts.This is the most important thing in REBOOT.There is an old saying goes “Ten thousand read by the heart out, ten thousand method by the heart is born, cultivate the body just to cultivate the heart, the heart has no two”.Thats means when you can't control your self or YY you should cut off your thoughts right now.You should cut off bad thoughts in a moment.How to do that?Practice makes perfect. In the passage EAGLE will share a Forsake formula.We should pay attention to it and practice it everyday.

THIRD learn articles everyday.In this way We can achieve the purpose of brainwashing. I know brainwashing is a derogatory term,but we use it to achieve the purpose of purifying the mind.By reading articles, you will become less obsessed with bad information.

FORTH Always be alert, never be proud, never stop reading articles,Watch yourself for evil thoughts,and learn everyday(Both the article I forwarded and the experience in NOFAP worked)

Last stop fapping should use good habits to take places of bad habits.Exercise,reading,can help us

My studies busy can not reply also please understand!

Article source: 戒色吧 https://wapp.baidu.com/mo/q/f?kw=戒色&ie=utf-8&pn=0&）Author:戒者飞翔Reprint：熊

THATS ALL THANK YOU

2020.3.3 YuJunbear China



If you have excellent articles please reply me then i can reproduce to 戒色吧.Let's help each other!


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This is a later supplement

There is chapter 1 to 40 https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/

Chapter 41 to 45 https://forum.nofap.com/index.php?threads/abstain-is-medicinechapter-41-to-45%EF%BC%88from-eagle-a-chinese-who-reboots-9-years.269124/

Want to see more articles？There are all threads:https://forum.nofap.com/index.php?search/49947696/

 

To break the mind, to explain it is to destroy the mind, who is fast and who is strong, and who is resolute and who is strong. At first, I thought that to quit sex is to quit masturbation, not to masturbate, and would rather die than surrender. Of course, this idea must have failed. When I saw a picture of temptation, I would indulge in a certain feeling. That wonderful feeling is only when you look at the picture. When you want to commit adultery, it's like a frog boiled in warm water. Of course, it's very comfortable at first. What are you going to do now? Is to let this wonderful feeling be cut off directly! Yes, this is very cruel, very uncomfortable, do not want to break this good feeling, but friends, this illusory feeling will lead you to destruction, so be resolute! Now if you are a bystander and think of yourself as a bystander, like a soul out of your body and watching your thoughts come out, you know that you have this idea, and now you are unmoved and imagine that your mind is blank. This is awareness. You have to imagine taking your soul, like Sun Wu Kong in Journey to the West, to separate your soul from your body and looking at yourself foolishly intoxicated in front of a few pictures. at this time, you will know how stupid you are. You are addicted to the pictures in your mobile phone when you are not filial to your parents who love you. Once you can feel the feelings of this kind of perceptor, you can even learn how to stop thinking. To sum up, the core of the idea is that you find yourself having sex, and when you are aware of the idea, you have to put it out like a cigarette butt. If you are aware of the idea of adultery and know that it is a demon, this is the beginning of success, and not following the idea is the difference between a master and a novice. After understanding the mindfulness, how to become stronger than the demons lies in your own hard practice, rather than reading the previous generations' experience of abstinence over and over again, because in order to reach a mindfulness, it is useless to always read articles that teach you mindfulness. Anyone knows how to play ball, why is there a difference between skill and skill? Because of practice, this is the same as mindfulness, the road has to go on its own, the seniors can only let you go in the right direction.

 

Let me also mention the feeling that I have been clean for a long time and look back on the past. Since everyone has come to the bar and read my article on abstinence,

They must be people who have good roots and know the dangers of adultery, but often these people belong to a minority, and there may be many friends around you, but they don't find anyone who will quit like you, and the road to abstinence is actually very lonely. no matter how many friends you add and communicate with each other, the only thing that can really let you break through the porn barrier is the persistence accumulated by yourself, and the spirit of breaking the precepts a hundred times and not giving up. A lot of things are like this, no one will walk the same way with you to the dark, let alone abstinence? Through the ages, most of the people who indulge themselves and indulge their desires, you reason with them: indulgence is not good, masturbation is not good. It's not that they don't know, it's not that they don't have a conscience, but their conscience is buried by desire, and they will naturally say: physical needs. You can refute them, but after the rebuttal, others will not agree with you. Laozi said: the sergeant smells the way, walks it diligently, the sergeant smells the way, and if he dies, the corporal laughs when he hears it. Not laughing is not enough for the way. Abstinence, of course, belongs to the Tao. Because abstinence belongs to spiritual cultivation, spiritual cultivation can be called Tao. Since ancient times, the Tao has been practiced by a small number of people, so the sergeant will put it into practice when he hears it. Sometimes he will do it and sometimes he won't do it, and the corporal will laugh at what you have done. We are all staff sergeants at heart, and we know that this is not good. It is not easy to give up adultery now, but if we keep working hard, we can strive to become a real staff sergeant.

 

[QUOTE =“ china-kk，文章：2481683，成员：370510”]挺好，英文挺棒[/ QUOTE]
多谢前辈认可。我会继续努力的。