Having the stuff and no one is around.

I have been living alone for quite a while now and let me tell you this - the urges will leave if you just let them go. DO NOT TRY TO DISTRACT YOURSELF FROM THE URGES. This is the biggest mistake of all. You think you are defeating the urges but in fact you are giving them strength. Best way is to let them flow, just like a river, let the thoughts and urges flow for 5-10 minutes and do not give them much attention especially in your sub-conscious mind. The second thing would be to remember all the past times and how it ended - you might feel now that you have all the freedom that you want, but what happens after all this??? It is nothingness and void in your soul. It is bad and worthless. For WHAT?? For minutes of pleasure?? NOT WORTH IT. I hope this helps you and stay strong.

 

Go scare yourself. Go run.
Go have a cold shower.
Go talk to someone ( on the phone if u can't meet up).
Ur brain is craving excitement not necessarily p

 

Wisdom.

 

I would say avoid at all costs being alone, as that could become an easy entrance for the urges. But if you happen to stay alone for some reason, always try to be productive. I have found cutting on movies and TV shows to be very helpful and I almost haven't watched a movie or a TV series for the better part of 2 years. Watching these could stimulate the urges in one way or another and I have found cutting on them to be very helpful in my journey. I try to focus on my uni work and try to educate myself through online courses, youtube channels and productive and healthy relationships. I hope that helps.

 

Thank you for your kind words and to be able to recognise wisdom is wisdom in itself.

 

You're most welcome ma man!!

 

Grab your dumble and exercise, if you're feeling lonely, just text some chicks around.
other than that, it is just a mind game, and how you change your focus. Good luck bro!

Don't forget to take a deep breath every time you're tempted.