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All hardwork went to waste

Discussion in 'New to NoFap' started by utkarsh789, Mar 23, 2020.

  1. Mar 23, 2020 #1
    utkarsh789

    utkarsh789 Fapstronaut

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    Hi, this is my first serious attempt at this.

    I never knew what all this habit had cost me untill I saw information videos and it hit me.

    I have been masturbating almost everyday for almost 10 years. This has stunted my body growth and made my brain's focus capacity very less. Several others side effects like unable to gain muscle and unable to perform sexually to my capacity as well.

    I used to think it won't affect me because of my genes and other stuff. Truth is I jav been sick 4 times in last 6 months.

    Please let me know if you have whatsapp group for this or an app.
     
    utkarsh789, Mar 23, 2020
    utkarsh789, Mar 23, 2020
    #1
    | Nico | and palindromo like this.
  2. Mar 23, 2020 #2
    utkarsh789

    utkarsh789 Fapstronaut

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    Details I missed earlier.
    I am 24 years old.

    Want to give up porn and masturbation for atleast 3 months.
     
    utkarsh789, Mar 23, 2020
    utkarsh789, Mar 23, 2020
    #2
    | Nico | likes this.
  3. Mar 23, 2020 #3
    HelpMe & IHelpYou

    HelpMe & IHelpYou Fapstronaut

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    I am starting with you, try to update every few days in here, try to help from time to time others too! You made the first big step, because you are admitting your addiction in here! We can do it! Stay strong!
     
    HelpMe & IHelpYou, Mar 23, 2020
    HelpMe & IHelpYou, Mar 23, 2020
    #3
    | Nico |, DudeAlex, IK070 and 1 other person like this.
  4. Mar 23, 2020 #4
    utkarsh789

    utkarsh789 Fapstronaut

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    Is there any thread with the basics for starters?
    Things to keep in mind?
     
    utkarsh789, Mar 23, 2020
    utkarsh789, Mar 23, 2020
    #4
    | Nico |, DudeAlex and IK070 like this.
  5. Mar 24, 2020 #5
    HelpMe & IHelpYou

    HelpMe & IHelpYou Fapstronaut

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    HelpMe & IHelpYou, Mar 24, 2020
    HelpMe & IHelpYou, Mar 24, 2020
    #5
    | Nico | and utkarsh789 like this.
  6. Mar 24, 2020 #6
    utkarsh789

    utkarsh789 Fapstronaut

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    Thanks! Much appreciated
     
    utkarsh789, Mar 24, 2020
    utkarsh789, Mar 24, 2020
    #6
    | Nico | and HelpMe & IHelpYou like this.
  7. Mar 24, 2020 #7
    Deleted Account

    Deleted Account Guest

    Hi utkarsh, welcome to the community. I want you to know that you are 14 years old from now on, I want you to forget those 10 years of PMO and start a new life from today. Find new hobbies, catch up with old friends, hit the gym. Do everything that makes you happy and leave everything that makes you feel guilty. No bad habits from today, I'm sure you don't want to spoil your teenage again ;)
     
    Deleted Account, Mar 24, 2020
    Deleted Account, Mar 24, 2020
    #7
    Deleted Account, | Nico |, utkarsh789 and 2 others like this.
  8. Mar 25, 2020 #8
    utkarsh789

    utkarsh789 Fapstronaut

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    Absolutely! Thanks !!
     
    utkarsh789, Mar 25, 2020
    utkarsh789, Mar 25, 2020
    #8
    | Nico | likes this.
  9. Mar 25, 2020 #9
    IK070

    IK070 Fapstronaut

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    Sure! The most important 2 things are:
    You must accept that you will never watch any porn but remember you must be true with your statement!
    The second is that, you should remove all triggers from your life, It can be social media, watching TV, hanging out with bad friend, watching even unwanted glances of porn or bad picture and all other triggers.
     
    IK070, Mar 25, 2020
    IK070, Mar 25, 2020
    #9
    | Nico |, HelpMe & IHelpYou and utkarsh789 like this.
  10. Mar 26, 2020 #10
    utkarsh789

    utkarsh789 Fapstronaut

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    Thanks IKO70,
    That makes perfect sense.

    I have already deactivated my Instagram account and before watching anything check it's Parents Guide section from IMDB.
     
    utkarsh789, Mar 26, 2020
    utkarsh789, Mar 26, 2020
    #10
    | Nico | and HelpMe & IHelpYou like this.
  11. Apr 7, 2020 #11
    Deleted Account

    Deleted Account Guest

    Hi there... :)
    Welcome to the community!
    Good luck!
     
    Deleted Account, Apr 7, 2020
    Deleted Account, Apr 7, 2020
    #11
    | Nico | likes this.
  12. Apr 8, 2020 #12
    nik_gws

    nik_gws Fapstronaut

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    I have started a new as well brother i am from India as well we can have whatsapp no. Shared if you want to. I ask you for an accountability partner you have no problems with it.
     
    nik_gws, Apr 8, 2020
    nik_gws, Apr 8, 2020
    #12
    | Nico | likes this.
  13. Apr 8, 2020 #13
    nik_gws

    nik_gws Fapstronaut

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    Edit: reply me if you want an accountability partner because i am looking for one as well
     
    nik_gws, Apr 8, 2020
    nik_gws, Apr 8, 2020
    #13
    | Nico | likes this.
  14. Apr 8, 2020 #14
    | Nico |

    | Nico | Distinguished Fapstronaut
    NoFap Defender

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    My Journal
    Welcome to the community, best of luck on your journey :)
     
    | Nico |, Apr 8, 2020
    | Nico |, Apr 8, 2020
    #14
    Coffee Candy and The Free Bird like this.
  15. Apr 9, 2020 #15
    The Free Bird

    The Free Bird Fapstronaut

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    Hi, welcome to the community

    I would recommend you to stay in touch with members and read their success stories. You may also learn tricks to avoid the short-term pleasure and to face the temptations.

    Be AWARE of your habits and control what you see and what/who you spend your time with.

    It's also important to limit the usage of social media. In addition, never be free! Use your free time as much as possible and do sports, exercise, attend classes, etc.

    This video contains everything that you need to know about porn addiction. Lastly, here is a collection of ways to deal with the urges which worked great for me.

    ֍ You got this my friend ֍​
     
    The Free Bird, Apr 9, 2020
    The Free Bird, Apr 9, 2020
    #15

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