No urge?

That's the flatline for ya! It's easiest during the flatline, to be honest. It's the period before and after the flatline where the urges are intense!

 

I've been there buddy , spent about 2 weeks without a single urge ! then I became too confident and felt like I was totally recovered . Annnd relapsed eventually as soon as the urges came back . So be careful bro ...

 

Never be overconfident with lust. It might return anytime. That is my personal advice. Overconfidence has caused many a life-long celibate to fall, so stay focused and do not cheer too soon. I am not trying to sound discouraging, but merely realistic. I hope that my advice is of any help, and of course I hope it stays like this, but I do not count on it. Vigilance is a must, especially if you want to stay chaste for a longer period of time. That is also what the masters say.

 

It is good to try new things. I have observed that celibacy definitely increases concentration, but it is tempting to take the gains from celibacy for granted, or even not to notice them at all. The powers gained from celibacy increase gradually, and so one may not become conscious of these benefits at all. Some changes might at first be too subtle for the mind to notice, especially over a longer period of time. Every week, even every day, there might be a small gain, and these small gains will eventually accumulate. Patience is important. I love celibacy, because it gives me freedom. I have learned to devote myself to the love of celibacy and to develop a strong desire to continuously seek liberation. I live as a monk, and I have never regretted my choice of lifestyle. It gives me happiness every single day, even if I have relapses every now and then. I take the good with the bad. The longer I am celibate, the happier I am. If I relapse, I will think about what I have achieved by being celibate for many weeks or days. I love celibacy more than I am annoyed with the relapses. I know that love is a stronger emotion to build on than hatred.

 

one nofap rule is that you NEVER TEST whether you still have libido by looking at porn or fantasizing. Don't ruin your body's recovery period by confusing it.

 

Would be happy if you'd experienced a long time without PMO though. Seeing the other side of the spectrum (celibate people) might change your mind. Abstinence from sexual release they say is empowering