For those trying to eat healthy and kick junk food here are some tips

For those wanting to get healthy I know it can be tough, but there are solutions I discovered when I became healthy and kicked bad food all together.
1. Only keep healthy food in the house, temptation is a lot less likely to arise if you have nothing bad in the house.

2. You need a tasty substitute, I don’t believe you can keep a perfect healthy diet without having a substitute, something tasty that will satisfy your cravings, and I am not talking about having junk food as said substitute. For me I used a couple things, 1. Milk, 2. Kombucha, 3. Healthy snacks. With these at my disposal I never felt the need to eat bad because they were delicious enough to satisfy me, so find something healthy you can get lots of to keep your sweet tooth satisfied.
I could go on but I don’t have the time at the moment so enjoy these tips that 100% work.

 

Don’t eat it than, if it’s not yours don’t touch it is my philosophy, tell them you are trying to become healthy and you would appreciate it if they kept it away from you, that is the only real solution besides will power. The interesting thing about becoming healthy is the more you do it and the less junk you eat the less and less you’ll want bad food, you’ll start getting snobby about it you could say, junk food will start looking repulsive to you, when you get to that point it won’t matter what is in the house because it transforms your mind and way of thinking, I saw this same thing happen to a friend who I helped get healthy.

 

That is why you need a substitute, I promise it works.

 

Keeping a good mindset like that is important but not effective in the long run, you have to have substitutes.