Yes, It is possible to pass the 30 days!

LOSEmyselftoSAVEmyself · Apr 1, 2020

theoptimist said: ↑

Hello Everyone (Brothers and Sisters),

I would like to share with you, how i broke the 30 days (After I slipped on day 152 and on day 332).

1. Believe that you can stay sober. (Fake it till you make it) I know it sounds easy but the result is amazing according to many researches and experiments. You always get, what you believe in positive or negative. If you believed that you can't reach 30 days then you will never reach to 30 days. I personally start journalling almost everyday that I am PMO free and the day Came. Simply Imagine that 30 days is super easy till you do it.

2. Burn your boats. Like Tony Robbins said “If you want to take the island you need to burn the boats.” Retreat is easy when you have the option. The choice of watching porn shouldn't it be an option, delete all the options that might lead you to PMO such quitting Netflix or buy software that block porn, etc

3. Don't think too much about Addiction. Quitting PMO is just like quitting any other bad habit. I am very sure that most of us gave up a bad habit in the last 4 or 5 years of our lives (quitting or reducing coffee, reducing too much T.V, Eating too much junk food, etc.) If you did it before with other habits then i assure you that you can do it again with PMO. Habit change takes time, discipline and dedication.

4. Study Yourself and Watch your Triggers. I am sure that most of us studied the best time to PMO where less people will interrupt us during PMOing, The best position for the computer, etc. Now it's the other way around. Study your triggers. Watch the exact date and time that you want to check porn and try to replace it with positive activities. For example, I used to PMO on Friday night as a reward for myself that i finished the week. Now I found a voluntary work on Friday after my job which doesn't give me time to PMO

5. Treat your Body as an Infant. Getting enough sleep, Eating well, Working out, Meditation (Praying) Those things are very important for your recovery and will increase your will power. Treat your body as a child who you should care about him/her. Don't ever underestimate the power of the nervous system.

6. Search for other things that will make you happy. (For me that was the toughest thing) I know that most of us looks at PMO as a reward to makes us feel good. We usually look at porn when we are angry, sad or happy, but That's the real challenge. I kept searching for my hobbies because i didn't even know what are my hobbies beside watching porn - I went to join drawing class and i didn't feel that happy, i went to learn Spanish, i joined many activities just for the sake of knowing what makes me feel good.

7. Connection.. Connection.. Connection. Go out, make more contacts, find good friends, go to meetings (SLA, SCA groups), date real women, accept rejection and move on. By the way, I got rejected from 2 girls and I am still alive. There is no shame to be rejected, the real shame is what I felt after the PMO.

8. Reward yourself. Yes, Recovery is not all about punishment and consequences. Rewards can be a good motivation for every milestone you achieve (5 days, 7 days, 10 days, 20 weeks, 3 weeks, - You plan it the way that you like) and even when you pass difficult times, reward yourself by going to a restaurant or buying something good as sign of victory that you passed a difficult time. write a list of rewards and link it with time and when passing a strong urge.

Finally nothing is free in this world, sobriety isn't for free. There is always a price we need to pay in-order to free ourselves from PMO. Don't be shy to pay money to try a new hobby or for a software that will block porn. Sacrifice watching some shows or type of movies that might trigger you. I know this is not easy for everyone but it is possible and it is worth it.

I really wish I didn't get sober - said nobody ever

Thank you very much for reading and I wish for all you to reach your goals.
Click to expand...

Dig your energy. You are a winner.

PowerfulSRE · Apr 1, 2020

Thanks for your tips mate, and congratulations on your success!

Powerous · Apr 1, 2020

theoptimist said: ↑

I really wish I didn't get sober - said nobody ever
Click to expand...

Hahaha well this is so true

theoptimist · Apr 2, 2020

Homo Deus said: ↑

Thanks for your tips mate, and congratulations on your success!
Click to expand...

Thanks, I am still learning.

im’possible · Apr 2, 2020

theoptimist said: ↑

Hello Everyone (Brothers and Sisters),

I would like to share with you, how i broke the 30 days (After I slipped on day 152 and on day 332).

1. Believe that you can stay sober. (Fake it till you make it) I know it sounds easy but the result is amazing according to many researches and experiments. You always get, what you believe in positive or negative. If you believed that you can't reach 30 days then you will never reach to 30 days. I personally start journalling almost everyday that I am PMO free and the day Came. Simply Imagine that 30 days is super easy till you do it.

2. Burn your boats. Like Tony Robbins said “If you want to take the island you need to burn the boats.” Retreat is easy when you have the option. The choice of watching porn shouldn't it be an option, delete all the options that might lead you to PMO such quitting Netflix or buy software that block porn, etc

3. Don't think too much about Addiction. Quitting PMO is just like quitting any other bad habit. I am very sure that most of us gave up a bad habit in the last 4 or 5 years of our lives (quitting or reducing coffee, reducing too much T.V, Eating too much junk food, etc.) If you did it before with other habits then i assure you that you can do it again with PMO. Habit change takes time, discipline and dedication.

4. Study Yourself and Watch your Triggers. I am sure that most of us studied the best time to PMO where less people will interrupt us during PMOing, The best position for the computer, etc. Now it's the other way around. Study your triggers. Watch the exact date and time that you want to check porn and try to replace it with positive activities. For example, I used to PMO on Friday night as a reward for myself that i finished the week. Now I found a voluntary work on Friday after my job which doesn't give me time to PMO

5. Treat your Body as an Infant. Getting enough sleep, Eating well, Working out, Meditation (Praying) Those things are very important for your recovery and will increase your will power. Treat your body as a child who you should care about him/her. Don't ever underestimate the power of the nervous system.

6. Search for other things that will make you happy. (For me that was the toughest thing) I know that most of us looks at PMO as a reward to makes us feel good. We usually look at porn when we are angry, sad or happy, but That's the real challenge. I kept searching for my hobbies because i didn't even know what are my hobbies beside watching porn - I went to join drawing class and i didn't feel that happy, i went to learn Spanish, i joined many activities just for the sake of knowing what makes me feel good.

7. Connection.. Connection.. Connection. Go out, make more contacts, find good friends, go to meetings (SLA, SCA groups), date real women, accept rejection and move on. By the way, I got rejected from 2 girls and I am still alive. There is no shame to be rejected, the real shame is what I felt after the PMO.

8. Reward yourself. Yes, Recovery is not all about punishment and consequences. Rewards can be a good motivation for every milestone you achieve (5 days, 7 days, 10 days, 20 weeks, 3 weeks, - You plan it the way that you like) and even when you pass difficult times, reward yourself by going to a restaurant or buying something good as sign of victory that you passed a difficult time. write a list of rewards and link it with time and when passing a strong urge.

Finally nothing is free in this world, sobriety isn't for free. There is always a price we need to pay in-order to free ourselves from PMO. Don't be shy to pay money to try a new hobby or for a software that will block porn. Sacrifice watching some shows or type of movies that might trigger you. I know this is not easy for everyone but it is possible and it is worth it.

I really wish I didn't get sober - said nobody ever

Thank you very much for reading and I wish for all you to reach your goals.
Click to expand...

Thanks for sharing and for using my name. I'm relaying this story to my challenge thread. Good luck!

Enigma897 · Apr 2, 2020

theoptimist said: ↑

Hello Everyone (Brothers and Sisters),

I would like to share with you, how i broke the 30 days (After I slipped on day 152 and on day 332).

1. Believe that you can stay sober. (Fake it till you make it) I know it sounds easy but the result is amazing according to many researches and experiments. You always get, what you believe in positive or negative. If you believed that you can't reach 30 days then you will never reach to 30 days. I personally start journalling almost everyday that I am PMO free and the day Came. Simply Imagine that 30 days is super easy till you do it.

2. Burn your boats. Like Tony Robbins said “If you want to take the island you need to burn the boats.” Retreat is easy when you have the option. The choice of watching porn shouldn't it be an option, delete all the options that might lead you to PMO such quitting Netflix or buy software that block porn, etc

3. Don't think too much about Addiction. Quitting PMO is just like quitting any other bad habit. I am very sure that most of us gave up a bad habit in the last 4 or 5 years of our lives (quitting or reducing coffee, reducing too much T.V, Eating too much junk food, etc.) If you did it before with other habits then i assure you that you can do it again with PMO. Habit change takes time, discipline and dedication.

4. Study Yourself and Watch your Triggers. I am sure that most of us studied the best time to PMO where less people will interrupt us during PMOing, The best position for the computer, etc. Now it's the other way around. Study your triggers. Watch the exact date and time that you want to check porn and try to replace it with positive activities. For example, I used to PMO on Friday night as a reward for myself that i finished the week. Now I found a voluntary work on Friday after my job which doesn't give me time to PMO

5. Treat your Body as an Infant. Getting enough sleep, Eating well, Working out, Meditation (Praying) Those things are very important for your recovery and will increase your will power. Treat your body as a child who you should care about him/her. Don't ever underestimate the power of the nervous system.

6. Search for other things that will make you happy. (For me that was the toughest thing) I know that most of us looks at PMO as a reward to makes us feel good. We usually look at porn when we are angry, sad or happy, but That's the real challenge. I kept searching for my hobbies because i didn't even know what are my hobbies beside watching porn - I went to join drawing class and i didn't feel that happy, i went to learn Spanish, i joined many activities just for the sake of knowing what makes me feel good.

7. Connection.. Connection.. Connection. Go out, make more contacts, find good friends, go to meetings (SLA, SCA groups), date real women, accept rejection and move on. By the way, I got rejected from 2 girls and I am still alive. There is no shame to be rejected, the real shame is what I felt after the PMO.

8. Reward yourself. Yes, Recovery is not all about punishment and consequences. Rewards can be a good motivation for every milestone you achieve (5 days, 7 days, 10 days, 20 weeks, 3 weeks, - You plan it the way that you like) and even when you pass difficult times, reward yourself by going to a restaurant or buying something good as sign of victory that you passed a difficult time. write a list of rewards and link it with time and when passing a strong urge.

Finally nothing is free in this world, sobriety isn't for free. There is always a price we need to pay in-order to free ourselves from PMO. Don't be shy to pay money to try a new hobby or for a software that will block porn. Sacrifice watching some shows or type of movies that might trigger you. I know this is not easy for everyone but it is possible and it is worth it.

I really wish I didn't get sober - said nobody ever

Thank you very much for reading and I wish for all you to reach your goals.
Click to expand...

Well done on your success bro, I am going to push through strong and i know i can achieve streaks just like yours and better!
thank you for the helpful info you've given me

wrdd · Apr 2, 2020

Thanks for the words!
I will definitely try with awarding myself with something haha

elvagoazul · Apr 2, 2020

Awesome advises. Thank you bro
I hope I reach 30 days at least, on April 10th. I had reached 25 days on January, then I ruined everything. But it will not happen this time.

theoptimist · Apr 4, 2020

im’possible said: ↑

Thanks for sharing and for using my name. I'm relaying this story to my challenge thread. Good luck!
Click to expand...

You are welcome and keep up the good work

theoptimist · Apr 4, 2020

Enigma897 said: ↑

Well done on your success bro, I am going to push through strong and i know i can achieve streaks just like yours and better!
thank you for the helpful info you've given me
Click to expand...

Great. I will wait to read your successful thread and I am very sure that your story will inspire many people Take good care of your self.

theoptimist · Apr 4, 2020

wrdd said: ↑

Thanks for the words!
I will definitely try with awarding myself with something haha
Click to expand...

Absolutely! That what I have learned, recovery can be fun too

theoptimist · Apr 4, 2020

elvagoazul said: ↑

Awesome advises. Thank you bro
I hope I reach 30 days at least, on April 10th. I had reached 25 days on January, then I ruined everything. But it will not happen this time.
Click to expand...

Breaking the 4th week is a challenging level, but if you have made it till day 25 then I am sure that you will break the 30 days - I do believe in you

MrYang29 · Apr 10, 2020

everything possible with God my man, congratulations for your streaks.

Ebuka12 · Apr 10, 2020

Hi everyone please i need a reply I have been trying to stop faping for over 2 years now I came across the nofap site but still I fail to achieve I have been faping for over 7 years now, I just need a reply because I want to go into a hard mood now but I need help I need support I need to be in a whatsap group chat this is my contact +2348134805463.
And again I Want to ask if all this sperm boost drugs can also help in fastening the recovery from over masturbating drugs like fertile aid and count boost or ashwanganda relieve drugs if they are advised please tell me because am thinking of purchasing them. Thank you so much

Zeeshaan · Apr 10, 2020

theoptimist said: ↑

Hello Everyone (Brothers and Sisters),

I would like to share with you, how i broke the 30 days (After I slipped on day 152 and on day 332).

1. Believe that you can stay sober. (Fake it till you make it) I know it sounds easy but the result is amazing according to many researches and experiments. You always get, what you believe in positive or negative. If you believed that you can't reach 30 days then you will never reach to 30 days. I personally start journalling almost everyday that I am PMO free and the day Came. Simply Imagine that 30 days is super easy till you do it.

2. Burn your boats. Like Tony Robbins said “If you want to take the island you need to burn the boats.” Retreat is easy when you have the option. The choice of watching porn shouldn't it be an option, delete all the options that might lead you to PMO such quitting Netflix or buy software that block porn, etc

3. Don't think too much about Addiction. Quitting PMO is just like quitting any other bad habit. I am very sure that most of us gave up a bad habit in the last 4 or 5 years of our lives (quitting or reducing coffee, reducing too much T.V, Eating too much junk food, etc.) If you did it before with other habits then i assure you that you can do it again with PMO. Habit change takes time, discipline and dedication.

4. Study Yourself and Watch your Triggers. I am sure that most of us studied the best time to PMO where less people will interrupt us during PMOing, The best position for the computer, etc. Now it's the other way around. Study your triggers. Watch the exact date and time that you want to check porn and try to replace it with positive activities. For example, I used to PMO on Friday night as a reward for myself that i finished the week. Now I found a voluntary work on Friday after my job which doesn't give me time to PMO

5. Treat your Body as an Infant. Getting enough sleep, Eating well, Working out, Meditation (Praying) Those things are very important for your recovery and will increase your will power. Treat your body as a child who you should care about him/her. Don't ever underestimate the power of the nervous system.

6. Search for other things that will make you happy. (For me that was the toughest thing) I know that most of us looks at PMO as a reward to makes us feel good. We usually look at porn when we are angry, sad or happy, but That's the real challenge. I kept searching for my hobbies because i didn't even know what are my hobbies beside watching porn - I went to join drawing class and i didn't feel that happy, i went to learn Spanish, i joined many activities just for the sake of knowing what makes me feel good.

7. Connection.. Connection.. Connection. Go out, make more contacts, find good friends, go to meetings (SLA, SCA groups), date real women, accept rejection and move on. By the way, I got rejected from 2 girls and I am still alive. There is no shame to be rejected, the real shame is what I felt after the PMO.

8. Reward yourself. Yes, Recovery is not all about punishment and consequences. Rewards can be a good motivation for every milestone you achieve (5 days, 7 days, 10 days, 20 weeks, 3 weeks, - You plan it the way that you like) and even when you pass difficult times, reward yourself by going to a restaurant or buying something good as sign of victory that you passed a difficult time. write a list of rewards and link it with time and when passing a strong urge.

Finally nothing is free in this world, sobriety isn't for free. There is always a price we need to pay in-order to free ourselves from PMO. Don't be shy to pay money to try a new hobby or for a software that will block porn. Sacrifice watching some shows or type of movies that might trigger you. I know this is not easy for everyone but it is possible and it is worth it.

I really wish I didn't get sober - said nobody ever

Thank you very much for reading and I wish for all you to reach your goals.
Click to expand...

7 point is a monk advice.Love you my dear brother.You speak stuff worth diamonds.

Zeeshaan · Apr 10, 2020

theoptimist said: ↑

Sorry buddy to hear that i will send you a message
Click to expand...

Can I be your accountability partner?

Zeeshaan · Apr 10, 2020

Ebuka12 said: ↑

Hi everyone please i need a reply I have been trying to stop faping for over 2 years now I came across the nofap site but still I fail to achieve I have been faping for over 7 years now, I just need a reply because I want to go into a hard mood now but I need help I need support I need to be in a whatsap group chat this is my contact +2348134805463.
And again I Want to ask if all this sperm boost drugs can also help in fastening the recovery from over masturbating drugs like fertile aid and count boost or ashwanganda relieve drugs if they are advised please tell me because am thinking of purchasing them. Thank you so much
Click to expand...

Supplementary material must be taken with semen retention.
Semen retention is first.
Don't jump to take tablets.its like driving a car with leaked petrol tank.

LOSEmyselftoSAVEmyself · Apr 11, 2020

Ebuka12 said: ↑

Hi everyone please i need a reply I have been trying to stop faping for over 2 years now I came across the nofap site but still I fail to achieve I have been faping for over 7 years now, I just need a reply because I want to go into a hard mood now but I need help I need support I need to be in a whatsap group chat this is my contact +2348134805463.
And again I Want to ask if all this sperm boost drugs can also help in fastening the recovery from over masturbating drugs like fertile aid and count boost or ashwanganda relieve drugs if they are advised please tell me because am thinking of purchasing them. Thank you so much
Click to expand...

Contact numbers are not appropriate. If you want recovery, then come here and get it.

Otherwise, you are a scammer.

elvagoazul · Apr 11, 2020

theoptimist said: ↑

Breaking the 4th week is a challenging level, but if you have made it till day 25 then I am sure that you will break the 30 days - I do believe in you
Click to expand...

Thanks, I reached day 30. I have more confidence and now my major goal is 90 days.

Zeeshaan · Apr 11, 2020

elvagoazul said: ↑

Thanks, I reached day 30. I have more confidence and now my major goal is 90 days.
Click to expand...

Congrats felt as if i have achieved. Love you bro. Congrats

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