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How do you remind yourself to HALT?

Discussion in 'Rebooting - Porn Addiction Recovery' started by jeffmbaptist, Apr 11, 2020.

  1. jeffmbaptist

    jeffmbaptist Fapstronaut

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    Today I put a background on my phone with a red hand with "HALT" in it. It is my reminder to check my triggers before handling my phone. It helped me because I was just aimlessly meandering on my laptop and ended up on "junk"...I thought of the "HALT" and checked myself. I was hungry for attention, lonely and tired. I made myself shut it down and walk away from it. I was headed toward a relapse and I managed to HALT myself. Pretty happy about that!

    Do any of you have reminders, either on your device or around the house, to keep yourself in check?

    I would love to hear your ideas.

    Thanks.
     
  2. watermellon28

    watermellon28 Fapstronaut

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    by ended up on junk u mean porn?
    For me it all comes down to willpower. It's not really as hard as we can make it seem. Just like you don't jump out of the window and accidentally kill yourself, you have the physical control to not jack off and to not watch porn. That's it for me
     

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