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i'm going to relapse !! help?

Discussion in 'Porn Addiction' started by Antiporn, Apr 11, 2020.

  1. Apr 11, 2020 #1
    Antiporn

    Antiporn Fapstronaut

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    By mastake i saw hot pic , and i want to do , i'll die to do it !! this is my first time nofab and i can't resist ...
    what should i do ???
     
    Antiporn, Apr 11, 2020
    Antiporn, Apr 11, 2020
    #1
  2. Apr 11, 2020 #2
    hollyman

    hollyman Fapstronaut

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    just stop !!!! shut down the computers .... go somewhere else

    have a little walk i u could or do jumping rope or burpee
     
    hollyman, Apr 11, 2020
    hollyman, Apr 11, 2020
    #2
  3. Apr 11, 2020 #3
    Cloudstephen

    Cloudstephen Fapstronaut

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    You need to distract yourself off the idea.
    You can exercise to decrease and that will decrease your craving.
     
    Cloudstephen, Apr 11, 2020
    Cloudstephen, Apr 11, 2020
    #3
  4. Apr 11, 2020 #4
    Deleted Account

    Deleted Account Guest

    Stop whatever you are thinking about of edging. Change your place and resist. Because a fap will take some minutes or even a minute and then you are back to square one tying to stop this addiction
     
    Deleted Account, Apr 11, 2020
    Deleted Account, Apr 11, 2020
    #4
    Coffee Candy likes this.
  5. Apr 11, 2020 #5
    harryabstained

    harryabstained Fapstronaut

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    Yes. Try a meditation on youtube or apps like headspace or calms (if you have subscribed).
     
    harryabstained, Apr 11, 2020
    harryabstained, Apr 11, 2020
    #5
  6. Apr 11, 2020 #6
    bike-wrench

    bike-wrench Fapstronaut

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    My Journal
    Some time has passed. Did you do it? What are you doing?
     
    bike-wrench, Apr 11, 2020
    bike-wrench, Apr 11, 2020
    #6
  7. Apr 11, 2020 #7
    HumbleStriver

    HumbleStriver Fapstronaut

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    Me also feeling same. Trying to distract successfully till now.
     
    HumbleStriver, Apr 11, 2020
    HumbleStriver, Apr 11, 2020
    #7
  8. Apr 11, 2020 #8
    Antiporn

    Antiporn Fapstronaut

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    i didn't relapse , just took a cold shower and exercise , i feel better now , but still have this desire , i'm trying to make my self busy but still thinking . that's very hard guys . my mind is telling me to fap because i didn't relapse before and if i didn't relapse for the first time as many did ,i will relapse in another day may be 60th day and i will regret for that .. i feel that my mind is working in wrong way and try to get any excuse to fap , and i think i will believe it at the end !!
     
    Antiporn, Apr 11, 2020
    Antiporn, Apr 11, 2020
    #8
  9. Apr 11, 2020 #9
    Deleted Account

    Deleted Account Guest

    meditate. detachment doesn't mean you own nothing it means nothing owns you. U can see hot pics, but u will have to rewire your brain. Sit your ass down and take over your mind. You are in control. If u are going to run away from the urges u will never overcome it. Fight it head on.
     
    Deleted Account, Apr 11, 2020
    Deleted Account, Apr 11, 2020
    #9
    jeffmbaptist likes this.
  10. Apr 11, 2020 #10
    watermellon28

    watermellon28 Fapstronaut

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    You have the rest of your life, which is probably about 60 more years, to jack off, you'll be fine it's not going anywhere.
    Just stay on your purpose and don't take it too hard
     
    watermellon28, Apr 11, 2020
    watermellon28, Apr 11, 2020
    #10
    jeffmbaptist likes this.
  11. Apr 11, 2020 #11
    Antiporn

    Antiporn Fapstronaut

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    thank you
    But as first time no Nofab i thnk that i must run away from any urge , from 12 days i was addict , everyday i must see porn , so any urge is enough to make me relapse in my firat time..
    i can't understand how can i see hot pics? i read that i shouldn't even think about it!!!
     
    Antiporn, Apr 11, 2020
    Antiporn, Apr 11, 2020
    #11
  12. Apr 11, 2020 #12
    watermellon28

    watermellon28 Fapstronaut

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    It doesn't matter if you do it daily... just don't take it so hard
    I stopped masturbating several times for a few weeks and it was never hard it's just a mindset thing
     
    watermellon28, Apr 11, 2020
    watermellon28, Apr 11, 2020
    #12

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