[3-CHALLENGE] THE THREE DAYS CHALLENGE !

Good luck to you!

 

Good work! Keep going further and better.

 

Failure is a stepping stone for success, so don't be too sad.

 

Day 3

 

Keep trying bro. Never let yourself down.

 

Day 1. Still feel the urge to pmo. But i gotta try not to focus too much on pmo.... Long way to go

 

2 days ago i relapsed , felt ashamed of what i did so i couldn't have the bravery to admit that i failed in the challenge but after reading success stories i want to feel how 30,45 even 90 days without pmo is ,so Day 0 begins

 

Start somewhere. Never let yourself down. We all know you are stronger than this

 

Day 3 Completed. First time in a while! Now on to the next challenge

 

challenge completed.

3/3 days.

feeling proud of myself after a longtime.

 

lets go. day 0/3

 

Did it again. Didn't do porn, just the other thing. I need to stop. Starting over at 0/3 again

 

I'm checking in again. 0/3. Started right now with one full hour of ergometer training, straight at 105 watt = 536 kcal burned

 

Day 3/3
It's so good to be free from PMO.

 

Day 1 completed successfully

all the best brothers
Your brother in this struggle

 

Day 0

 

Day 1 of 3 complete!

 

0/3 sadly

 

Day 1 done. Listened to some nature sounds with piano and guitar while I was sleeping last night. Excellent therapy! I had a lot of muscle pain in my back that's gone now. Woke up a few times during the night, but it has been said that that's good for a person. I'll probably be doing that more often. Better sleep means less chance of being stressed during the day which means less chance looking for a means of relief such as PMO.

 

Day 0 PM
Day 40 O