I am new here

I believe that one of the most important things is to believe in yourself. If you don’t believe you will get past your addiction, it makes it harder to get past it. Many people have been in similar situations, but with support and help from others, they were able to overcome their addiction. I believe it is beneficial to get help in real life from close friends or a therapist. If that isn’t something you want to, you should definitely make sure you check out all the forums. This is a great place to find inspiration and good tips on dealing with urges. I’m glad you decided to join the nofap community. Additionally, I recommend finding an accountability partner. It can be extremely beneficial. If you do relapse, don’t be demotivated, simply challenge yourself to make it longer the next time. I believe that you can do this, so you should too. Good luck! You got this!

 

No worries, everyone starts somewhere. It is common that this is actually what is causing you to have the depression in the first place. You will see that a lot on here.

Check out my story, it might encourage you.
https://forum.nofap.com/index.php?t...13-year-pmo-addiction-freedom-at-last.273268/

 

And you are welcome here....

Advice? read.

 

Welcome to nofap, best of luck on your journey

 

Welcome brother
I think bit of depression is common in some people during their first few days,but it will soon disappear.Spent time talking with some one who can motivate you.
Anyways you can and you will succeed
Best wishes

 

Welcome, you are in the right place!!

One of the reasons we relapse is because we have never learned to deal with our emotions, such as sadness. Porn is like an instant feel-good button. But it leads to more long-term sadness and sorrow.

You got this!

 

Welcome to Nofap!!!

 

No problem!

You are well on your way to a new beginning in life, which includes finding purpose and your true identity.

 

Hey, welcome to the NoFap community
: )
It's nice to see you here fighting the good fight alongside us!
First let me go ahead and drop some helpful links for you:

Getting Started Guide / Forum Rules / How to Use the NoFap forums/ Glossary/ NoFap Panic button /
Set up your day counter /
Rebooting Resources/
Accountability groups (new!) /
About NoFap/ Support Nofap
Here is just some advice:

First and foremost please take a careful look at each section in the forum, there may be something(s) you will find to be of big help to you.
Secondly I advise you to be active on your profile(as there a few active people in the profile section). Please start by choosing an avatar and then begin posting frequent status posts to show you're active and needing support/encouragement.
The forum has got a neat little feature that shows freshly posted statuses for all users to see.
People will find your profile and give you support.

There’s a portion of people who love communicating in the profile section..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive conversations. It would be great to have you join in and become part of the team!
We support others in the threads, profile posts, and journals/reboot logs.
Once you receive some support, please be sure and be grateful to the member for the help/support you received and consider giving some in return to anyone you wish.

Thirdly, you should highly consider creating a public journal/reboot log (in the appropriate section for you) to write about your days in depth for us members to follow along on your journey and offer support to you on.

Please start your journal in the correct section and with that, also try your best to post in the correct sections as it is mandatory and would be helpful to the mods who organize the forum. : )

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!

 

You can do it, don't doubt it. The beginning is always the hardest.
For me it's easier with coroba because i hate to be in public when i'm depressed. Now it's the the best time to deal with withdrawel symptom especially when you can sleep through and have time to meditate.
Make yourself a list with activities for staying at home that dont give you a dopamine boost, dont trigger to do pmo. It has to be sth to concentrate yourself. Learning sth, reading, working out etc