I need help... PMO'd 3 times today

I feel sorry for you bro. But, relapse isn't the end of it. Learn something from it. Make a tough decision now. And whenever you get urges in the future always think about this regret you're facing right now. You can go out of the house. Do some cycling, jogging or some tiresome work that requires energy (not MO obviously). That way the urges will reduce. Look, forty seven days is awesome. Now plan ahead for a bigger goal. And after that an even bigger. Just always remember this feeling when you get the urges. And always keep your hands above the belt. Don't touch it when it gets hard . Good luck. You can do it! May Allah bless you brother

 

I feel you, i too find ease when flatlining.
Have you tried meditation before?
I find it helps me to keep an objective view on the PMO cycle and have a better control on urges.
Except for the strongest urges, these are really hard, right then and there i find only willpower and anger helps in that case.

I wish you the best.

 

This is pretty much where I've been at too! However, currently I'm in the beginning of what I feel confident will be my longest streak yet - 90 days, here I come! Just try to keep learning more about yourself & taking further steps to help you on your journey. Set goal after goal until you get where you wanna go

 

Your story is pretty similar to mine.. Went 58 days and then failed. Cant seem to make it pass 10 days since then..

Through Jesus, all things are possible brother. We can make it.