Changes to lifestyle that help prevent future relapses

I'm not specifically talking aboyt the regular things you should be adjusting and changing like exercise or a better diet

what i'm looking for are changes in patterns and structure that aided recovery.

i have this funny habit of jumping right here after a relapse and it works for a day and sometimes two days, but i can't seem to get myself on track.

some stuff i was reading specifically talked about changes in 'lifestyle'. So i come to you, nofap, to elaborate a bit on what these lifestyle changes are exactly

 

i shall view this immediately, ty very much