Is it possible to repair the damage caused by excessive masturbation ? Please I need your answer.

Well, then... Quiting PMO may help significantly improve some aspects of your life in case of excessive usage. Nevertheless, usually addiction occurs together with other psychological problem and just quitting PMO won't solve them automaticaly. Sorry. There is no short way.

• Low energy - it can be caused by dopamine inbalance, so NoFap can help, especially if you incorporate good, healthy habits such as sport, meditation, enough sleep and good nutrition,
• Hair loss - most likely genetical reason then no, if it is stress-induced then solving anxiety problems can help.
• My heart is weak - please do all necessary medical examinations to exclude health problems, if you don't have cardioviscular diseases then it is most likely anxiety-related. You should visit a psychologist then.
• Low back pain - exactly like previous + remember about regular sport and stretching.
  
• Difficulties in breathing - meet a doctor. If no physical disease then discuss it with a psychologist.
• Oily skin - you're 16 y.o. so I don't think NoFap will solve it. Care for your higiene, use peelings, good cosmetics and watch your food.
• Digestive problem - meet a doctor. It can be a serious health problem, but it is also one of the most common symptom of mental health issues.

To sum up - check your medical conditions first. This is the most important stuff you need to do. After that meet a good psychologist and discuss your mental health problems. You will figure out what's wrong and if therapy is neccesary or not. In meantime care for youself, your body, food and so on. If you think you masturbate too much and can't control excessive usage then NoFap can be beneficial as well.

Good luck.

 

Great progress in the signature, bro!

 

Please meet a professional. I will be hoping that you can find your way out of your addiction. Stay strong.

 

Seeing a doctor or a GP is the best thing you can do right now. I suffer from PIED and it has affected me greatly. Also, I smoke cigarettes, which is a known cause of erectile dysfunction. See your doctor as soon as possible for help.

 

Hi, you are 16 years old. You did not cause any real damage to yourself no matter what anyone on this website may tell you. You got a nice fat reality check and now you know you need to stop your dirty ways but you will be okay. Stay positive g!