***The Exercise Challenge***

Brother just curious what do u teach also how much do you weigh and what's your height as i m also doing self defence classes.

 

Hej Sagasing!
I teach a mixture of Krav Maga Global, Urban Combatives, some MMA/BJJ/Judo and Phillipino Martial Arts.
I currently weight 92 kg and am 1,90 m.
What self defence classes are you doing?

Last weeks training focus: Balance, by balancing over different things, walking for long distances on trails.
Cheers!
/Baldur

 

I don't know if there are any Christian members here in the forums, but seeking God and His counsel have been effective tools for me and I believe He can help others as well, not just in nofap but in life in general.

 

Just judo but man!!! U r just amazing thats a lots of stuff

 

Today I went for a run for 1,5 hours early in the morning, during which I got lost in the woods

TRAININGSPLAN
Today in the evening: Yoga
Thursday: M.A.
Friday: Run ~ 15 km
Saturday: Yoga
Sunday: tummy
Monday: legs and maybe arms
Tuesday: BREAK

+ as often as possible : going out for a walk or exercising early in the morning

 

Making my 15 mins look pathetic, bro.
I dont really like to run, so I figure a short run is what I'll do consistently. Right now my body can't manage very much anyway.

 

Hey Ensamheiten! Nice to see you again, bro!
Pathetic? No absolutely not! I used to make short runs too. Like 15 minutes, 20, sometimes 40. Just recently I started with longer runs. And I love it

Today I looked at some porn pics and pmo'd. Afterwards I got angry with myself and went for another run: 1 hour.

 

Hi guys

 

ok im in i have a endomorph body so i need to do more cardio and i will